Information on Nutritional Supplements
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Nutrition values of Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.80
ggram
Fatty acids, total saturated
18.445
ggram
Fatty acids, total monounsaturated
0.885
ggram
Fatty acids, total polyunsaturated
0.228
ggram
Carbohydrates
5.58
ggram
Protein
1.61
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
12
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, coconut milk, frozen (liquid expressed from grated meat and water) (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
11%
Protein
2 g
6 kcal
3%
Fat
21 g
174 kcal
86%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
202 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
845
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.58
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.80
ggram
Fatty acids, total saturated
18.445
ggram
6:0
0.118
ggram
8:0
1.457
ggram
10:0
1.158
ggram
12:0
9.228
ggram
14:0
3.643
ggram
16:0
1.763
ggram
18:0
1.077
ggram
Fatty acids, total monounsaturated
0.885
ggram
18:1 undifferentiated
0.885
ggram
Fatty acids, total polyunsaturated
0.228
ggram
18:2 undifferentiated
0.228
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.61
ggram
Alanine
0.082
ggram
Arginine
0.264
ggram
Aspartic acid
0.157
ggram
Cystine
0.032
ggram
Glutamic acid
0.368
ggram
Glycine
0.076
ggram
Histidine
0.037
ggram
Isoleucine
0.063
ggram
Leucine
0.119
ggram
Lysine
0.071
ggram
Phenylalanine
0.082
ggram
Proline
0.067
ggram
Serine
0.083
ggram
Threonine
0.059
ggram
Tryptophan
0.019
ggram
Tyrosine
0.050
ggram
Valine
0.098
ggram
Methionine
0.030
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.023
mgmiligram
2%
RiboflavinVitamin B-2
0.000
mgmiligram
0%
NiacinVitamin B-3
0.671
mgmiligram
Pantothenic acidVitamin B-5
0.161
mgmiligram
3%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
32
mgmiligram
9%
IronFe
0.81
mgmiligram
6%
SodiumNa
12
mgmiligram
PhosphorusP
59
mgmiligram
8%
PotassiumK
232
mgmiligram
ZincZn
0.59
mgmiligram
6%
CopperCu
0.235
mgmiligram
ManganeseMn
0.809
mgmiligram
39%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.42
ggram
Ash in food
0.59
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.