Information on Nutritional Supplements
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Nutrition values of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
56.44
ggram
Fatty acids, total saturated
7.904
ggram
Fatty acids, total monounsaturated
21.313
ggram
Fatty acids, total polyunsaturated
24.737
ggram
Carbohydrates
17.89
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Protein
17.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
141
mgmiligram
14%
MagnesiumMg
353
mgmiligram
95%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (chart, nutrition data)
%-Energy
Carbohydrates
18 g
73 kcal
12%
Protein
18 g
62 kcal
10%
Fat
56 g
472 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
3%
Total energy calculated**
626 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
607
kcalkilocalorie
Energytotal energy
2540
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.89
ggram
Dietary fibertotal dietary fiber
9.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
56.44
ggram
Fatty acids, total saturated
7.904
ggram
14:0
0.141
ggram
16:0
5.046
ggram
18:0
2.374
ggram
Fatty acids, total monounsaturated
21.313
ggram
16:1 undifferentiated
0.169
ggram
18:1 undifferentiated
21.043
ggram
20:1
0.079
ggram
Fatty acids, total polyunsaturated
24.737
ggram
18:2 undifferentiated
24.285
ggram
18:3 undifferentiated
0.427
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.95
ggram
Alanine
0.938
ggram
Arginine
2.661
ggram
Aspartic acid
1.666
ggram
Cystine
0.362
ggram
Glutamic acid
4.002
ggram
Glycine
1.229
ggram
Histidine
0.528
ggram
Isoleucine
0.772
ggram
Leucine
1.375
ggram
Lysine
0.576
ggram
Phenylalanine
0.951
ggram
Proline
0.819
ggram
Serine
0.979
ggram
Threonine
0.745
ggram
Tryptophan
0.393
ggram
Tyrosine
0.752
ggram
Valine
1.002
ggram
Methionine
0.593
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
67
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
1.587
mgmiligram
138%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
5.644
mgmiligram
Pantothenic acidVitamin B-5
0.694
mgmiligram
14%
Vitamin B-6
0.149
mgmiligram
11%
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
98
μg-dfemicrogram dietary folate equivalent
25%
Folate, food
98
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
141
mgmiligram
14%
MagnesiumMg
353
mgmiligram
95%
IronFe
6.35
mgmiligram
49%
SodiumNa
1
mgmiligram
PhosphorusP
790
mgmiligram
113%
PotassiumK
459
mgmiligram
ZincZn
10.45
mgmiligram
110%
CopperCu
1.488
mgmiligram
ManganeseMn
1.457
mgmiligram
71%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Ash in food
4.73
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.