Nutrition values of Seeds, sesame butter, paste
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
50.87
ggram
Fatty acids, total saturated
7.124
ggram
Fatty acids, total monounsaturated
19.209
ggram
Fatty acids, total polyunsaturated
22.296
ggram
Carbohydrates
24.05
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
18.08
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
12
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
586
kcalkilocalorie
Energytotal energy
2454
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.05
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
50.87
ggram
Fatty acids, total saturated
7.124
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.127
ggram
16:0
4.548
ggram
18:0
2.140
ggram
Fatty acids, total monounsaturated
19.209
ggram
16:1 undifferentiated
0.153
ggram
18:1 undifferentiated
18.966
ggram
20:1
0.071
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
22.296
ggram
18:2 undifferentiated
21.888
ggram
18:3 undifferentiated
0.385
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.08
ggram
Alanine
0.945
ggram
Arginine
2.682
ggram
Aspartic acid
1.679
ggram
Cystine
0.365
ggram
Glutamic acid
4.033
ggram
Glycine
1.239
ggram
Histidine
0.532
ggram
Isoleucine
0.778
ggram
Leucine
1.385
ggram
Lysine
0.580
ggram
Phenylalanine
0.959
ggram
Proline
0.826
ggram
Serine
0.986
ggram
Threonine
0.751
ggram
Tryptophan
0.396
ggram
Tyrosine
0.757
ggram
Valine
1.010
ggram
Methionine
0.597
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.700
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
100
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
100
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
12
mgmiligram
PhosphorusP
PotassiumK
582
mgmiligram
ZincZn
SeleniumSe
CopperCu
4.214
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.40
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.