Nutrition values of Seeds, sesame butter, paste

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
50.87
ggram
Fatty acids, total saturated
7.124
ggram
Fatty acids, total monounsaturated
19.209
ggram
Fatty acids, total polyunsaturated
22.296
ggram
Carbohydrates
24.05
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
18.08
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
960
mgmiligram
MagnesiumMg
362
mgmiligram
SodiumNa
12
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, sesame butter, paste (chart, nutrition data)
%-Energy
Carbohydrates
24 g
98 kcal
16%
Protein
18 g
63 kcal
11%
Fat
51 g
426 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
2%
Total energy calculated**
597 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
586
kcalkilocalorie
Energytotal energy
2454
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.05
ggram
Dietary fibertotal dietary fiber
5.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
50.87
ggram
Fatty acids, total saturated
7.124
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.127
ggram
16:0
4.548
ggram
18:0
2.140
ggram
Fatty acids, total monounsaturated
19.209
ggram
16:1 undifferentiated
0.153
ggram
18:1 undifferentiated
18.966
ggram
20:1
0.071
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
22.296
ggram
18:2 undifferentiated
21.888
ggram
18:3 undifferentiated
0.385
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.08
ggram
Alanine
0.945
ggram
Arginine
2.682
ggram
Aspartic acid
1.679
ggram
Cystine
0.365
ggram
Glutamic acid
4.033
ggram
Glycine
1.239
ggram
Histidine
0.532
ggram
Isoleucine
0.778
ggram
Leucine
1.385
ggram
Lysine
0.580
ggram
Phenylalanine
0.959
ggram
Proline
0.826
ggram
Serine
0.986
ggram
Threonine
0.751
ggram
Tryptophan
0.396
ggram
Tyrosine
0.757
ggram
Valine
1.010
ggram
Methionine
0.597
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.240
mgmiligram
RiboflavinVitamin B-2
0.200
mgmiligram
NiacinVitamin B-3
6.700
mgmiligram
Pantothenic acidVitamin B-5
0.052
mgmiligram
Vitamin B-6
0.816
mgmiligram
FolateIncludes folate from food plus folic acid
100
μgmicrogram
FolateIncludes folate from food plus folic acid
100
μg-dfemicrogram dietary folate equivalent
Folate, food
100
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
960
mgmiligram
MagnesiumMg
362
mgmiligram
IronFe
19.20
mgmiligram
SodiumNa
12
mgmiligram
PhosphorusP
659
mgmiligram
PotassiumK
582
mgmiligram
ZincZn
7.29
mgmiligram
SeleniumSe
35.5
μgmicrogram
CopperCu
4.214
mgmiligram
ManganeseMn
2.540
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.