Nutrition values of Nuts, walnuts, english
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
65.21
ggram
Fatty acids, total saturated
6.126
ggram
Fatty acids, total monounsaturated
8.933
ggram
Fatty acids, total polyunsaturated
47.174
ggram
Carbohydrates
13.71
ggram
Sugarstotal
2.61
ggram
Starch
0.06
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Protein
15.23
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
2
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
654
kcalkilocalorie
Energytotal energy
2738
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.71
ggram
Starch
0.06
ggram
Sugarstotal
2.61
ggram
Sucrose
2.43
ggram
GlucoseD-Glucose, Dextrose
0.08
ggram
Fructose
0.09
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
65.21
ggram
Fatty acids, total saturated
6.126
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
4.404
ggram
17:0
0.000
ggram
18:0
1.659
ggram
20:0
0.063
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.933
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
8.799
ggram
20:1
0.134
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
47.174
ggram
18:2 undifferentiated
38.093
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
9.080
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.23
ggram
Alanine
0.696
ggram
Arginine
2.278
ggram
Aspartic acid
1.829
ggram
Cystine
0.208
ggram
Glutamic acid
2.816
ggram
Glycine
0.816
ggram
Histidine
0.391
ggram
Isoleucine
0.625
ggram
Leucine
1.170
ggram
Lysine
0.424
ggram
Phenylalanine
0.711
ggram
Proline
0.706
ggram
Serine
0.934
ggram
Threonine
0.596
ggram
Tryptophan
0.170
ggram
Tyrosine
0.406
ggram
Valine
0.753
ggram
Methionine
0.236
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.125
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
98
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.15
mgmiligram
Gamma-Tocopherol
20.83
mgmiligram
Detla-Tocopherol
1.89
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
2
mgmiligram
PhosphorusP
PotassiumK
441
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.586
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
5
mgmiligram
Beta-sitosterol
87
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.