Information on Nutritional Supplements
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Nutrition values of Nuts, pistachio nuts, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
45.32
ggram
Fatty acids, total saturated
5.907
ggram
Fatty acids, total monounsaturated
23.257
ggram
Fatty acids, total polyunsaturated
14.380
ggram
Carbohydrates
27.17
ggram
Sugarstotal
7.66
ggram
Starch
1.67
ggram
Dietary fibertotal dietary fiber
10.6
ggram
Protein
20.16
ggram
Vitamin Ctotal ascorbic acid
5.6
mgmiligram
7%
CalciumCa
105
mgmiligram
11%
MagnesiumMg
121
mgmiligram
33%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, pistachio nuts, raw (chart, nutrition data)
%-Energy
Carbohydrates
27 g
111 kcal
19%
Protein
20 g
70 kcal
12%
Fat
45 g
379 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
4%
Total energy calculated**
581 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
560
kcalkilocalorie
Energytotal energy
2342
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.17
ggram
Starch
1.67
ggram
Sugarstotal
7.66
ggram
Sucrose
6.87
ggram
GlucoseD-Glucose, Dextrose
0.32
ggram
Fructose
0.24
ggram
Lactose
0.00
ggram
Maltose
0.17
ggram
Dietary fibertotal dietary fiber
10.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
45.32
ggram
Fatty acids, total saturated
5.907
ggram
4:0
0.000
ggram
6:0
0.012
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.019
ggram
15:0
0.000
ggram
16:0
5.265
ggram
17:0
0.009
ggram
18:0
0.478
ggram
20:0
0.046
ggram
22:0
0.040
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
23.257
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.495
ggram
18:1 undifferentiated
22.674
ggram
20:1
0.089
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
14.380
ggram
18:2 undifferentiated
14.091
ggram
18:2 n-6 c,c
14.091
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.289
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.16
ggram
Alanine
0.973
ggram
Arginine
2.134
ggram
Aspartic acid
1.884
ggram
Cystine
0.292
ggram
Glutamic acid
4.300
ggram
Glycine
1.009
ggram
Histidine
0.512
ggram
Isoleucine
0.917
ggram
Leucine
1.604
ggram
Lysine
1.138
ggram
Phenylalanine
1.092
ggram
Proline
0.938
ggram
Serine
1.283
ggram
Threonine
0.684
ggram
Tryptophan
0.251
ggram
Tyrosine
0.509
ggram
Valine
1.249
ggram
Methionine
0.360
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
516
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
10
μgmicrogram
Beta Carotene
305
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2903
μgmicrogram
Thiamin
0.870
mgmiligram
76%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
1.300
mgmiligram
Pantothenic acidVitamin B-5
0.520
mgmiligram
10%
Vitamin B-6
1.700
mgmiligram
131%
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
51
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
51
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
5.6
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.86
mgmiligram
19%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
20.41
mgmiligram
Detla-Tocopherol
0.80
mgmiligram
Gamma-Tocotrienol
1.67
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
105
mgmiligram
11%
MagnesiumMg
121
mgmiligram
33%
IronFe
3.92
mgmiligram
30%
SodiumNa
1
mgmiligram
PhosphorusP
490
mgmiligram
70%
PotassiumK
1025
mgmiligram
ZincZn
2.20
mgmiligram
23%
SeleniumSe
7.0
μgmicrogram
13%
CopperCu
1.300
mgmiligram
FluorideF
3.4
μgmicrogram
ManganeseMn
1.200
mgmiligram
59%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
214
mgmiligram
Stigmasterol
5
mgmiligram
Campesterol
10
mgmiligram
Beta-sitosterol
198
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.