Information on Nutritional Supplements
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Nutrition values of Nuts, pecans

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
71.97
ggram
Fatty acids, total saturated
6.180
ggram
Fatty acids, total monounsaturated
40.801
ggram
Fatty acids, total polyunsaturated
21.614
ggram
Carbohydrates
13.86
ggram
Sugarstotal
3.97
ggram
Starch
0.46
ggram
Dietary fibertotal dietary fiber
9.6
ggram
Protein
9.17
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
70
mgmiligram
7%
MagnesiumMg
121
mgmiligram
33%
SodiumNa
0
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, pecans (chart, nutrition data)
%-Energy
Carbohydrates
14 g
56 kcal
8%
Protein
9 g
32 kcal
4%
Fat
72 g
602 kcal
85%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
19 kcal
3%
Total energy calculated**
710 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
691
kcalkilocalorie
Energytotal energy
2889
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.86
ggram
Starch
0.46
ggram
Sugarstotal
3.97
ggram
Sucrose
3.90
ggram
GlucoseD-Glucose, Dextrose
0.04
ggram
Fructose
0.04
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
9.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
71.97
ggram
Fatty acids, total saturated
6.180
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
4.366
ggram
17:0
0.000
ggram
18:0
1.745
ggram
20:0
0.069
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
40.801
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
40.594
ggram
20:1
0.207
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
21.614
ggram
18:2 undifferentiated
20.628
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.986
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.17
ggram
Alanine
0.397
ggram
Arginine
1.177
ggram
Aspartic acid
0.929
ggram
Cystine
0.152
ggram
Glutamic acid
1.829
ggram
Glycine
0.453
ggram
Histidine
0.262
ggram
Isoleucine
0.336
ggram
Leucine
0.598
ggram
Lysine
0.287
ggram
Phenylalanine
0.426
ggram
Proline
0.363
ggram
Serine
0.474
ggram
Threonine
0.306
ggram
Tryptophan
0.093
ggram
Tyrosine
0.215
ggram
Valine
0.411
ggram
Methionine
0.183
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
56
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
29
μgmicrogram
Cryptoxanthin, beta
9
μgmicrogram
Lutein + Zeaxanthin
17
μgmicrogram
Thiamin
0.660
mgmiligram
57%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
1.167
mgmiligram
Pantothenic acidVitamin B-5
0.863
mgmiligram
17%
Vitamin B-6
0.210
mgmiligram
16%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.40
mgmiligram
9%
Beta-Tocopherol
0.39
mgmiligram
Gamma-Tocopherol
24.44
mgmiligram
Detla-Tocopherol
0.47
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
40.5
mgmiligram
8%
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
70
mgmiligram
7%
MagnesiumMg
121
mgmiligram
33%
IronFe
2.53
mgmiligram
19%
SodiumNa
0
mgmiligram
PhosphorusP
277
mgmiligram
40%
PotassiumK
410
mgmiligram
ZincZn
4.53
mgmiligram
48%
SeleniumSe
3.8
μgmicrogram
7%
CopperCu
1.200
mgmiligram
FluorideF
10.0
μgmicrogram
ManganeseMn
4.500
mgmiligram
220%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
3
mgmiligram
Campesterol
6
mgmiligram
Beta-sitosterol
117
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.