Nutrition values of Nuts, hickorynuts, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
64.37
ggram
Fatty acids, total saturated
7.038
ggram
Fatty acids, total monounsaturated
32.611
ggram
Fatty acids, total polyunsaturated
21.886
ggram
Carbohydrates
18.25
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Protein
12.72
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
CalciumCa
61
mgmiligram
MagnesiumMg
173
mgmiligram
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, hickorynuts, dried (chart, nutrition data)
%-Energy
Carbohydrates
18 g
74 kcal
11%
Protein
13 g
44 kcal
7%
Fat
64 g
539 kcal
80%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
2%
Total energy calculated**
670 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
657
kcalkilocalorie
Energytotal energy
2749
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.25
ggram
Dietary fibertotal dietary fiber
6.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
64.37
ggram
Fatty acids, total saturated
7.038
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
5.417
ggram
18:0
1.416
ggram
Fatty acids, total monounsaturated
32.611
ggram
16:1 undifferentiated
0.277
ggram
18:1 undifferentiated
32.011
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
21.886
ggram
18:2 undifferentiated
20.623
ggram
18:3 undifferentiated
1.047
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.72
ggram
Alanine
0.662
ggram
Arginine
2.086
ggram
Aspartic acid
1.368
ggram
Cystine
0.271
ggram
Glutamic acid
2.885
ggram
Glycine
0.708
ggram
Histidine
0.389
ggram
Isoleucine
0.576
ggram
Leucine
1.027
ggram
Lysine
0.497
ggram
Phenylalanine
0.713
ggram
Proline
0.571
ggram
Serine
0.806
ggram
Threonine
0.422
ggram
Tryptophan
0.139
ggram
Tyrosine
0.454
ggram
Valine
0.730
ggram
Methionine
0.300
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
131
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.867
mgmiligram
RiboflavinVitamin B-2
0.131
mgmiligram
NiacinVitamin B-3
0.907
mgmiligram
Pantothenic acidVitamin B-5
1.746
mgmiligram
Vitamin B-6
0.192
mgmiligram
FolateIncludes folate from food plus folic acid
40
μgmicrogram
FolateIncludes folate from food plus folic acid
40
μg-dfemicrogram dietary folate equivalent
Folate, food
40
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
61
mgmiligram
MagnesiumMg
173
mgmiligram
IronFe
2.12
mgmiligram
SodiumNa
1
mgmiligram
PhosphorusP
336
mgmiligram
PotassiumK
436
mgmiligram
ZincZn
4.31
mgmiligram
SeleniumSe
8.1
μgmicrogram
CopperCu
0.738
mgmiligram
ManganeseMn
4.610
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.