Nutrition values of Nuts, ginkgo nuts, dried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.00
ggram
Fatty acids, total saturated
0.381
ggram
Fatty acids, total monounsaturated
0.739
ggram
Fatty acids, total polyunsaturated
0.737
ggram
Carbohydrates
72.45
ggram
Protein
10.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
13
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
348
kcalkilocalorie
Energytotal energy
1456
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.00
ggram
Fatty acids, total saturated
0.381
ggram
14:0
0.008
ggram
16:0
0.343
ggram
18:0
0.019
ggram
Fatty acids, total monounsaturated
0.739
ggram
16:1 undifferentiated
0.095
ggram
18:1 undifferentiated
0.611
ggram
20:1
0.011
ggram
Fatty acids, total polyunsaturated
0.737
ggram
18:2 undifferentiated
0.690
ggram
18:3 undifferentiated
0.025
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.35
ggram
Alanine
0.591
ggram
Arginine
1.005
ggram
Aspartic acid
1.298
ggram
Cystine
0.055
ggram
Glutamic acid
2.001
ggram
Glycine
0.554
ggram
Histidine
0.244
ggram
Isoleucine
0.500
ggram
Leucine
0.755
ggram
Lysine
0.494
ggram
Phenylalanine
0.408
ggram
Proline
0.830
ggram
Serine
0.695
ggram
Threonine
0.640
ggram
Tryptophan
0.170
ggram
Tyrosine
0.146
ggram
Valine
0.677
ggram
Methionine
0.133
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1091
iuinternational units
Vitamin A
55
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
11.732
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
106
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
106
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.