Information on Nutritional Supplements
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Nutrition values of Nuts, hazelnuts or filberts, blanched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
61.15
ggram
Fatty acids, total saturated
4.669
ggram
Fatty acids, total monounsaturated
48.192
ggram
Fatty acids, total polyunsaturated
5.558
ggram
Carbohydrates
17.00
ggram
Sugarstotal
3.49
ggram
Starch
0.93
ggram
Dietary fibertotal dietary fiber
11.0
ggram
Protein
13.70
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
149
mgmiligram
15%
MagnesiumMg
160
mgmiligram
43%
SodiumNa
0
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, hazelnuts or filberts, blanched (chart, nutrition data)
%-Energy
Carbohydrates
17 g
69 kcal
11%
Protein
14 g
48 kcal
7%
Fat
61 g
512 kcal
79%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
3%
Total energy calculated**
651 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
629
kcalkilocalorie
Energytotal energy
2630
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.00
ggram
Starch
0.93
ggram
Sugarstotal
3.49
ggram
Sucrose
3.35
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
11.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
61.15
ggram
Fatty acids, total saturated
4.669
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
3.176
ggram
17:0
0.000
ggram
18:0
1.434
ggram
20:0
0.059
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
48.192
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.116
ggram
18:1 undifferentiated
47.958
ggram
20:1
0.118
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
5.558
ggram
18:2 undifferentiated
5.499
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.058
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.70
ggram
Alanine
0.669
ggram
Arginine
2.026
ggram
Aspartic acid
1.539
ggram
Cystine
0.254
ggram
Glutamic acid
3.399
ggram
Glycine
0.663
ggram
Histidine
0.396
ggram
Isoleucine
0.499
ggram
Leucine
0.974
ggram
Lysine
0.385
ggram
Phenylalanine
0.608
ggram
Proline
0.514
ggram
Serine
0.674
ggram
Threonine
0.455
ggram
Tryptophan
0.177
ggram
Tyrosine
0.332
ggram
Valine
0.643
ggram
Methionine
0.203
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
23
μgmicrogram
Thiamin
0.475
mgmiligram
41%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
1.550
mgmiligram
Pantothenic acidVitamin B-5
0.815
mgmiligram
16%
Vitamin B-6
0.585
mgmiligram
45%
FolateIncludes folate from food plus folic acid
78
μgmicrogram
FolateIncludes folate from food plus folic acid
78
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
78
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
17.50
mgmiligram
117%
Beta-Tocopherol
0.35
mgmiligram
Gamma-Tocopherol
2.15
mgmiligram
Detla-Tocopherol
0.14
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
149
mgmiligram
15%
MagnesiumMg
160
mgmiligram
43%
IronFe
3.30
mgmiligram
25%
SodiumNa
0
mgmiligram
PhosphorusP
310
mgmiligram
44%
PotassiumK
658
mgmiligram
ZincZn
2.20
mgmiligram
23%
SeleniumSe
4.1
μgmicrogram
7%
CopperCu
1.600
mgmiligram
ManganeseMn
12.650
mgmiligram
617%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
116
mgmiligram
Stigmasterol
1
mgmiligram
Campesterol
7
mgmiligram
Beta-sitosterol
108
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.