Information on Nutritional Supplements
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Nutrition values of Nuts, coconut milk, canned (liquid expressed from grated meat and water)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.33
ggram
Fatty acids, total saturated
18.915
ggram
Fatty acids, total monounsaturated
0.907
ggram
Fatty acids, total polyunsaturated
0.233
ggram
Carbohydrates
2.81
ggram
Protein
2.02
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
46
mgmiligram
12%
SodiumNa
13
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, coconut milk, canned (liquid expressed from grated meat and water) (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
6%
Protein
2 g
7 kcal
4%
Fat
21 g
179 kcal
91%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
197 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
824
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.81
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.33
ggram
Fatty acids, total saturated
18.915
ggram
6:0
0.121
ggram
8:0
1.494
ggram
10:0
1.187
ggram
12:0
9.463
ggram
14:0
3.736
ggram
16:0
1.808
ggram
18:0
1.104
ggram
Fatty acids, total monounsaturated
0.907
ggram
18:1 undifferentiated
0.907
ggram
Fatty acids, total polyunsaturated
0.233
ggram
18:2 undifferentiated
0.233
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.02
ggram
Alanine
0.103
ggram
Arginine
0.331
ggram
Aspartic acid
0.197
ggram
Cystine
0.040
ggram
Glutamic acid
0.462
ggram
Glycine
0.096
ggram
Histidine
0.046
ggram
Isoleucine
0.079
ggram
Leucine
0.150
ggram
Lysine
0.089
ggram
Phenylalanine
0.102
ggram
Proline
0.083
ggram
Serine
0.104
ggram
Threonine
0.074
ggram
Tryptophan
0.024
ggram
Tyrosine
0.062
ggram
Valine
0.122
ggram
Methionine
0.038
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.000
mgmiligram
0%
NiacinVitamin B-3
0.637
mgmiligram
Pantothenic acidVitamin B-5
0.153
mgmiligram
3%
Vitamin B-6
0.028
mgmiligram
2%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Choline, total
8.5
mgmiligram
2%
Betaine
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
46
mgmiligram
12%
IronFe
3.30
mgmiligram
25%
SodiumNa
13
mgmiligram
PhosphorusP
96
mgmiligram
14%
PotassiumK
220
mgmiligram
ZincZn
0.56
mgmiligram
6%
CopperCu
0.223
mgmiligram
ManganeseMn
0.768
mgmiligram
37%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.88
ggram
Ash in food
0.97
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.