Information on Nutritional Supplements
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Nutrition values of Nuts, coconut milk, raw (liquid expressed from grated meat and water)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.84
ggram
Fatty acids, total saturated
21.140
ggram
Fatty acids, total monounsaturated
1.014
ggram
Fatty acids, total polyunsaturated
0.261
ggram
Carbohydrates
5.54
ggram
Sugarstotal
3.34
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
2.29
ggram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
37
mgmiligram
10%
SodiumNa
15
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, coconut milk, raw (liquid expressed from grated meat and water) (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
10%
Protein
2 g
8 kcal
3%
Fat
24 g
200 kcal
85%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
230
kcalkilocalorie
Energytotal energy
962
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.54
ggram
Sugarstotal
3.34
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.84
ggram
Fatty acids, total saturated
21.140
ggram
4:0
0.000
ggram
6:0
0.136
ggram
8:0
1.670
ggram
10:0
1.327
ggram
12:0
10.576
ggram
14:0
4.176
ggram
16:0
2.021
ggram
18:0
1.234
ggram
Fatty acids, total monounsaturated
1.014
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
1.014
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.261
ggram
18:2 undifferentiated
0.261
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.29
ggram
Alanine
0.117
ggram
Arginine
0.376
ggram
Aspartic acid
0.224
ggram
Cystine
0.045
ggram
Glutamic acid
0.524
ggram
Glycine
0.108
ggram
Histidine
0.053
ggram
Isoleucine
0.090
ggram
Leucine
0.170
ggram
Lysine
0.101
ggram
Phenylalanine
0.116
ggram
Proline
0.095
ggram
Serine
0.118
ggram
Threonine
0.083
ggram
Tryptophan
0.027
ggram
Tyrosine
0.071
ggram
Valine
0.139
ggram
Methionine
0.043
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.000
mgmiligram
0%
NiacinVitamin B-3
0.760
mgmiligram
Pantothenic acidVitamin B-5
0.183
mgmiligram
4%
Vitamin B-6
0.033
mgmiligram
3%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.5
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
37
mgmiligram
10%
IronFe
1.64
mgmiligram
13%
SodiumNa
15
mgmiligram
PhosphorusP
100
mgmiligram
14%
PotassiumK
263
mgmiligram
ZincZn
0.67
mgmiligram
7%
SeleniumSe
6.2
μgmicrogram
11%
CopperCu
0.266
mgmiligram
ManganeseMn
0.916
mgmiligram
45%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.