Nutrition values of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.69
ggram
Fatty acids, total saturated
28.101
ggram
Fatty acids, total monounsaturated
1.348
ggram
Fatty acids, total polyunsaturated
0.347
ggram
Carbohydrates
40.91
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
3.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
20
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
443
kcalkilocalorie
Energytotal energy
1854
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.91
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
31.69
ggram
Fatty acids, total saturated
28.101
ggram
6:0
0.180
ggram
8:0
2.220
ggram
10:0
1.764
ggram
12:0
14.058
ggram
14:0
5.551
ggram
16:0
2.686
ggram
18:0
1.641
ggram
Fatty acids, total monounsaturated
1.348
ggram
18:1 undifferentiated
1.348
ggram
Fatty acids, total polyunsaturated
0.347
ggram
18:2 undifferentiated
0.347
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.35
ggram
Alanine
0.172
ggram
Arginine
0.551
ggram
Aspartic acid
0.328
ggram
Cystine
0.066
ggram
Glutamic acid
0.767
ggram
Glycine
0.159
ggram
Histidine
0.077
ggram
Isoleucine
0.132
ggram
Leucine
0.249
ggram
Lysine
0.148
ggram
Phenylalanine
0.170
ggram
Proline
0.139
ggram
Serine
0.173
ggram
Threonine
0.122
ggram
Tryptophan
0.039
ggram
Tyrosine
0.104
ggram
Valine
0.203
ggram
Methionine
0.063
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.305
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
20
mgmiligram
PhosphorusP
PotassiumK
324
mgmiligram
ZincZn
CopperCu
0.308
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
23.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.