Nutrition values of Nuts, coconut meat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.49
ggram
Fatty acids, total saturated
29.698
ggram
Fatty acids, total monounsaturated
1.425
ggram
Fatty acids, total polyunsaturated
0.366
ggram
Carbohydrates
15.23
ggram
Sugarstotal
6.23
ggram
Dietary fibertotal dietary fiber
9.0
ggram
Protein
3.33
ggram
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
CalciumCa
14
mgmiligram
MagnesiumMg
32
mgmiligram
SodiumNa
20
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, coconut meat, raw (chart, nutrition data)
%-Energy
Carbohydrates
15 g
62 kcal
17%
Protein
3 g
12 kcal
3%
Fat
33 g
280 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
5%
Total energy calculated**
372 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
354
kcalkilocalorie
Energytotal energy
1481
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.23
ggram
Sugarstotal
6.23
ggram
Dietary fibertotal dietary fiber
9.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
33.49
ggram
Fatty acids, total saturated
29.698
ggram
4:0
0.000
ggram
6:0
0.191
ggram
8:0
2.346
ggram
10:0
1.864
ggram
12:0
14.858
ggram
14:0
5.866
ggram
16:0
2.839
ggram
18:0
1.734
ggram
Fatty acids, total monounsaturated
1.425
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
1.425
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.366
ggram
18:2 undifferentiated
0.366
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.33
ggram
Alanine
0.170
ggram
Arginine
0.546
ggram
Aspartic acid
0.325
ggram
Cystine
0.066
ggram
Glutamic acid
0.761
ggram
Glycine
0.158
ggram
Histidine
0.077
ggram
Isoleucine
0.131
ggram
Leucine
0.247
ggram
Lysine
0.147
ggram
Phenylalanine
0.169
ggram
Proline
0.138
ggram
Serine
0.172
ggram
Threonine
0.121
ggram
Tryptophan
0.039
ggram
Tyrosine
0.103
ggram
Valine
0.202
ggram
Methionine
0.062
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
RiboflavinVitamin B-2
0.020
mgmiligram
NiacinVitamin B-3
0.540
mgmiligram
Pantothenic acidVitamin B-5
0.300
mgmiligram
Vitamin B-6
0.054
mgmiligram
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
26
μg-dfemicrogram dietary folate equivalent
Folate, food
26
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.53
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
1.46
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
MagnesiumMg
32
mgmiligram
IronFe
2.43
mgmiligram
SodiumNa
20
mgmiligram
PhosphorusP
113
mgmiligram
PotassiumK
356
mgmiligram
ZincZn
1.10
mgmiligram
SeleniumSe
10.1
μgmicrogram
CopperCu
0.435
mgmiligram
ManganeseMn
1.500
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
47
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.