Information on Nutritional Supplements
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Nutrition values of Nuts, chestnuts, chinese, boiled and steamed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.76
ggram
Fatty acids, total saturated
0.112
ggram
Fatty acids, total monounsaturated
0.399
ggram
Fatty acids, total polyunsaturated
0.197
ggram
Carbohydrates
33.64
ggram
Protein
2.88
ggram
Vitamin Ctotal ascorbic acid
24.7
mgmiligram
30%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
58
mgmiligram
16%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, chestnuts, chinese, boiled and steamed (chart, nutrition data)
%-Energy
Carbohydrates
34 g
137 kcal
89%
Protein
3 g
10 kcal
7%
Fat
1 g
6 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
640
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.64
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.76
ggram
Fatty acids, total saturated
0.112
ggram
16:0
0.104
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.399
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.383
ggram
20:1
0.007
ggram
Fatty acids, total polyunsaturated
0.197
ggram
18:2 undifferentiated
0.177
ggram
18:3 undifferentiated
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.88
ggram
Alanine
0.137
ggram
Arginine
0.295
ggram
Aspartic acid
0.584
ggram
Cystine
0.075
ggram
Glutamic acid
0.368
ggram
Glycine
0.126
ggram
Histidine
0.083
ggram
Isoleucine
0.108
ggram
Leucine
0.178
ggram
Lysine
0.156
ggram
Phenylalanine
0.130
ggram
Proline
0.111
ggram
Serine
0.126
ggram
Threonine
0.115
ggram
Tryptophan
0.034
ggram
Tyrosine
0.086
ggram
Valine
0.151
ggram
Methionine
0.070
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
138
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.123
mgmiligram
10%
NiacinVitamin B-3
0.548
mgmiligram
Pantothenic acidVitamin B-5
0.381
mgmiligram
8%
Vitamin B-6
0.281
mgmiligram
22%
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
46
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
46
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
24.7
mgmiligram
30%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
58
mgmiligram
16%
IronFe
0.97
mgmiligram
7%
SodiumNa
2
mgmiligram
PhosphorusP
66
mgmiligram
9%
PotassiumK
306
mgmiligram
ZincZn
0.60
mgmiligram
6%
CopperCu
0.249
mgmiligram
ManganeseMn
1.097
mgmiligram
54%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.57
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.