Information on Nutritional Supplements
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Nutrition values of Seeds, sunflower seed butter, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
55.20
ggram
Fatty acids, total saturated
4.678
ggram
Fatty acids, total monounsaturated
39.025
ggram
Fatty acids, total polyunsaturated
9.805
ggram
Carbohydrates
23.32
ggram
Sugarstotal
10.54
ggram
Starch
0.83
ggram
Dietary fibertotal dietary fiber
5.7
ggram
Protein
17.28
ggram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
CalciumCa
64
mgmiligram
6%
MagnesiumMg
311
mgmiligram
84%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, sunflower seed butter, without salt (chart, nutrition data)
%-Energy
Carbohydrates
23 g
95 kcal
15%
Protein
17 g
60 kcal
10%
Fat
55 g
462 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
2%
Total energy calculated**
628 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
617
kcalkilocalorie
Energytotal energy
2581
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.32
ggram
Starch
0.83
ggram
Sugarstotal
10.54
ggram
Sucrose
10.54
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
55.20
ggram
Fatty acids, total saturated
4.678
ggram
4:0
0.010
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.008
ggram
16:0
1.890
ggram
17:0
0.013
ggram
18:0
2.030
ggram
20:0
0.133
ggram
22:0
0.437
ggram
24:0
0.143
ggram
Fatty acids, total monounsaturated
39.025
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
16:1 c
0.020
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
38.853
ggram
18:1 c
38.837
ggram
20:1
0.143
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.017
ggram
Fatty acids, total polyunsaturated
9.805
ggram
18:2 undifferentiated
9.736
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
9.723
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.050
ggram
18:3 n-3 c,c,c (ALA)
0.050
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.027
ggram
Fatty acids, total trans-monoenoic
0.017
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.28
ggram
Alanine
0.865
ggram
Arginine
1.753
ggram
Aspartic acid
1.848
ggram
Cystine
0.268
ggram
Glutamic acid
4.273
ggram
Glycine
1.123
ggram
Histidine
0.492
ggram
Isoleucine
0.842
ggram
Leucine
1.315
ggram
Lysine
0.532
ggram
Phenylalanine
0.942
ggram
Proline
0.878
ggram
Serine
0.857
ggram
Threonine
0.723
ggram
Tryptophan
0.285
ggram
Tyrosine
0.435
ggram
Valine
1.002
ggram
Methionine
0.435
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
52
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.163
mgmiligram
14%
NiacinVitamin B-3
6.747
mgmiligram
Pantothenic acidVitamin B-5
1.167
mgmiligram
23%
Vitamin B-6
0.550
mgmiligram
42%
FolateIncludes folate from food plus folic acid
237
μgmicrogram
FolateIncludes folate from food plus folic acid
237
μg-dfemicrogram dietary folate equivalent
59%
Folate, food
237
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
22.89
mgmiligram
153%
Beta-Tocopherol
1.34
mgmiligram
Gamma-Tocopherol
14.99
mgmiligram
Detla-Tocopherol
5.66
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.13
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
64
mgmiligram
6%
MagnesiumMg
311
mgmiligram
84%
IronFe
4.12
mgmiligram
32%
SodiumNa
3
mgmiligram
PhosphorusP
666
mgmiligram
95%
PotassiumK
576
mgmiligram
ZincZn
4.89
mgmiligram
51%
SeleniumSe
104.4
μgmicrogram
190%
CopperCu
1.597
mgmiligram
ManganeseMn
2.073
mgmiligram
101%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
18
mgmiligram
Campesterol
21
mgmiligram
Beta-sitosterol
170
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.62
ggram
Ash in food
3.58
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.