Nutrition values of Seeds, sunflower seed kernels, oil roasted, without salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
51.30
ggram
Fatty acids, total saturated
7.068
ggram
Fatty acids, total monounsaturated
8.063
ggram
Fatty acids, total polyunsaturated
34.294
ggram
Carbohydrates
22.89
ggram
Sugarstotal
3.11
ggram
Dietary fibertotal dietary fiber
10.6
ggram
Protein
20.06
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
3
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
592
kcalkilocalorie
Energytotal energy
2477
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.89
ggram
Sugarstotal
3.11
ggram
Sucrose
2.37
ggram
GlucoseD-Glucose, Dextrose
0.74
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
10.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
51.30
ggram
Fatty acids, total saturated
7.068
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.086
ggram
15:0
0.006
ggram
16:0
4.218
ggram
17:0
0.022
ggram
18:0
2.097
ggram
20:0
0.146
ggram
22:0
0.380
ggram
24:0
0.112
ggram
Fatty acids, total monounsaturated
8.063
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.058
ggram
16:1 c
0.050
ggram
16:1 t
0.008
ggram
17:1
0.003
ggram
18:1 undifferentiated
7.925
ggram
18:1 c
7.859
ggram
20:1
0.077
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.066
ggram
Fatty acids, total polyunsaturated
34.294
ggram
18:2 undifferentiated
34.208
ggram
18:2 n-6 c,c
34.124
ggram
18:2 t not further defined
0.084
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.081
ggram
18:3 n-3 c,c,c (ALA)
0.076
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.158
ggram
Fatty acids, total trans-monoenoic
0.074
ggram
Fatty acids, total trans-polyenoic
0.084
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.06
ggram
Alanine
0.984
ggram
Arginine
2.116
ggram
Aspartic acid
2.153
ggram
Cystine
0.397
ggram
Glutamic acid
4.912
ggram
Glycine
1.286
ggram
Histidine
0.556
ggram
Isoleucine
1.003
ggram
Leucine
1.461
ggram
Lysine
0.825
ggram
Phenylalanine
1.029
ggram
Proline
1.040
ggram
Serine
0.947
ggram
Threonine
0.817
ggram
Tryptophan
0.306
ggram
Tyrosine
0.587
ggram
Valine
1.158
ggram
Methionine
0.435
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.130
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
234
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
234
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
1.41
mgmiligram
Gamma-Tocopherol
0.46
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
3
mgmiligram
PhosphorusP
PotassiumK
483
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.804
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.