Nutrition values of Seeds, sesame seeds, whole, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
49.67
ggram
Fatty acids, total saturated
6.957
ggram
Fatty acids, total monounsaturated
18.759
ggram
Fatty acids, total polyunsaturated
21.773
ggram
Carbohydrates
23.45
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
11.8
ggram
Protein
17.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
975
mgmiligram
MagnesiumMg
351
mgmiligram
SodiumNa
11
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, sesame seeds, whole, dried (chart, nutrition data)
%-Energy
Carbohydrates
23 g
95 kcal
16%
Protein
18 g
62 kcal
10%
Fat
50 g
416 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
24 kcal
4%
Total energy calculated**
596 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
573
kcalkilocalorie
Energytotal energy
2397
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.45
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
11.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
49.67
ggram
Fatty acids, total saturated
6.957
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.124
ggram
16:0
4.441
ggram
18:0
2.090
ggram
Fatty acids, total monounsaturated
18.759
ggram
16:1 undifferentiated
0.149
ggram
18:1 undifferentiated
18.521
ggram
20:1
0.070
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
21.773
ggram
18:2 undifferentiated
21.375
ggram
18:3 undifferentiated
0.376
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.73
ggram
Alanine
0.927
ggram
Arginine
2.630
ggram
Aspartic acid
1.646
ggram
Cystine
0.358
ggram
Glutamic acid
3.955
ggram
Glycine
1.215
ggram
Histidine
0.522
ggram
Isoleucine
0.763
ggram
Leucine
1.358
ggram
Lysine
0.569
ggram
Phenylalanine
0.940
ggram
Proline
0.810
ggram
Serine
0.967
ggram
Threonine
0.736
ggram
Tryptophan
0.388
ggram
Tyrosine
0.743
ggram
Valine
0.990
ggram
Methionine
0.586
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.791
mgmiligram
RiboflavinVitamin B-2
0.247
mgmiligram
NiacinVitamin B-3
4.515
mgmiligram
Pantothenic acidVitamin B-5
0.050
mgmiligram
Vitamin B-6
0.790
mgmiligram
FolateIncludes folate from food plus folic acid
97
μgmicrogram
FolateIncludes folate from food plus folic acid
97
μg-dfemicrogram dietary folate equivalent
Folate, food
97
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
975
mgmiligram
MagnesiumMg
351
mgmiligram
IronFe
14.55
mgmiligram
SodiumNa
11
mgmiligram
PhosphorusP
629
mgmiligram
PotassiumK
468
mgmiligram
ZincZn
7.75
mgmiligram
SeleniumSe
34.4
μgmicrogram
CopperCu
4.082
mgmiligram
ManganeseMn
2.460
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
714
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.