Nutrition values of Seeds, safflower seed kernels, dried
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
38.45
ggram
Fatty acids, total saturated
3.682
ggram
Fatty acids, total monounsaturated
4.848
ggram
Fatty acids, total polyunsaturated
28.223
ggram
Carbohydrates
34.29
ggram
Protein
16.18
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
3
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
517
kcalkilocalorie
Energytotal energy
2163
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
38.45
ggram
Fatty acids, total saturated
3.682
ggram
14:0
0.035
ggram
16:0
2.574
ggram
18:0
0.921
ggram
Fatty acids, total monounsaturated
4.848
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
4.806
ggram
Fatty acids, total polyunsaturated
28.223
ggram
18:2 undifferentiated
28.084
ggram
18:3 undifferentiated
0.111
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.18
ggram
Alanine
0.772
ggram
Arginine
1.749
ggram
Aspartic acid
1.807
ggram
Cystine
0.311
ggram
Glutamic acid
3.699
ggram
Glycine
1.010
ggram
Histidine
0.452
ggram
Isoleucine
0.717
ggram
Leucine
1.154
ggram
Lysine
0.534
ggram
Phenylalanine
0.806
ggram
Proline
0.726
ggram
Serine
0.812
ggram
Threonine
0.586
ggram
Tryptophan
0.183
ggram
Tyrosine
0.531
ggram
Valine
1.025
ggram
Methionine
0.284
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.284
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
160
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
160
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.