Nutrition values of Seeds, lotus seeds, dried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.97
ggram
Fatty acids, total saturated
0.330
ggram
Fatty acids, total monounsaturated
0.388
ggram
Fatty acids, total polyunsaturated
1.166
ggram
Carbohydrates
64.47
ggram
Protein
15.41
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
5
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
332
kcalkilocalorie
Energytotal energy
1389
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.97
ggram
Fatty acids, total saturated
0.330
ggram
14:0
0.004
ggram
16:0
0.288
ggram
Fatty acids, total monounsaturated
0.388
ggram
18:1 undifferentiated
0.230
ggram
20:1
0.043
ggram
22:1 undifferentiated
0.115
ggram
Fatty acids, total polyunsaturated
1.166
ggram
18:2 undifferentiated
1.064
ggram
18:3 undifferentiated
0.102
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.41
ggram
Alanine
0.892
ggram
Arginine
1.262
ggram
Aspartic acid
1.884
ggram
Cystine
0.201
ggram
Glutamic acid
3.570
ggram
Glycine
0.826
ggram
Histidine
0.430
ggram
Isoleucine
0.765
ggram
Leucine
1.215
ggram
Lysine
0.985
ggram
Phenylalanine
0.767
ggram
Proline
1.285
ggram
Serine
0.939
ggram
Threonine
0.747
ggram
Tryptophan
0.221
ggram
Tyrosine
0.375
ggram
Valine
0.991
ggram
Methionine
0.267
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.600
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
104
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
104
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.