Nutrition values of Seeds, hemp seed, hulled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
48.75
ggram
Fatty acids, total saturated
4.600
ggram
Fatty acids, total monounsaturated
5.400
ggram
Fatty acids, total polyunsaturated
38.100
ggram
Carbohydrates
8.67
ggram
Sugarstotal
1.50
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
31.56
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
70
mgmiligram
MagnesiumMg
700
mgmiligram
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, hemp seed, hulled (chart, nutrition data)
%-Energy
Carbohydrates
9 g
35 kcal
6%
Protein
32 g
110 kcal
20%
Fat
49 g
408 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
1%
Total energy calculated**
561 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
553
kcalkilocalorie
Energytotal energy
2313
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.67
ggram
Sugarstotal
1.50
ggram
Sucrose
0.85
ggram
GlucoseD-Glucose, Dextrose
0.20
ggram
Fructose
0.31
ggram
Lactose
0.07
ggram
Maltose
0.07
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
48.75
ggram
Fatty acids, total saturated
4.600
ggram
16:0
2.866
ggram
18:0
1.244
ggram
20:0
0.312
ggram
22:0
0.121
ggram
24:0
0.056
ggram
Fatty acids, total monounsaturated
5.400
ggram
18:1 undifferentiated
5.276
ggram
18:1 c
5.023
ggram
20:1
0.124
ggram
Fatty acids, total polyunsaturated
38.100
ggram
18:2 undifferentiated
27.459
ggram
18:2 CLAs
0.202
ggram
18:2 n-6 c,c
27.358
ggram
18:3 undifferentiated
10.024
ggram
18:3 n-3 c,c,c (ALA)
8.684
ggram
18:3 n-6 c,c,c
1.340
ggram
18:4
0.617
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.56
ggram
Alanine
1.528
ggram
Arginine
4.550
ggram
Aspartic acid
3.662
ggram
Cystine
0.672
ggram
Glutamic acid
6.269
ggram
Glycine
1.611
ggram
Histidine
0.969
ggram
Isoleucine
1.286
ggram
Leucine
2.163
ggram
Lysine
1.276
ggram
Phenylalanine
1.447
ggram
Proline
1.597
ggram
Serine
1.713
ggram
Threonine
1.269
ggram
Tryptophan
0.369
ggram
Tyrosine
1.263
ggram
Valine
1.777
ggram
Methionine
0.933
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
Beta Carotene
7
μgmicrogram
Thiamin
1.275
mgmiligram
RiboflavinVitamin B-2
0.285
mgmiligram
NiacinVitamin B-3
9.200
mgmiligram
Vitamin B-6
0.600
mgmiligram
FolateIncludes folate from food plus folic acid
110
μgmicrogram
FolateIncludes folate from food plus folic acid
110
μg-dfemicrogram dietary folate equivalent
Folate, food
110
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
Vitamin E
Alpha-Tocopherol
0.80
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
70
mgmiligram
MagnesiumMg
700
mgmiligram
IronFe
7.95
mgmiligram
SodiumNa
5
mgmiligram
PhosphorusP
1650
mgmiligram
PotassiumK
1200
mgmiligram
ZincZn
9.90
mgmiligram
CopperCu
1.600
mgmiligram
ManganeseMn
7.600
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.96
ggram
Ash in food
6.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.