Nutrition values of Seeds, breadfruit seeds, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.59
ggram
Fatty acids, total saturated
1.509
ggram
Fatty acids, total monounsaturated
0.712
ggram
Fatty acids, total polyunsaturated
2.977
ggram
Carbohydrates
29.24
ggram
Dietary fibertotal dietary fiber
5.2
ggram
Protein
7.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
25
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
799
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.24
ggram
Dietary fibertotal dietary fiber
5.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.59
ggram
Fatty acids, total saturated
1.509
ggram
16:0
0.999
ggram
18:0
0.510
ggram
Fatty acids, total monounsaturated
0.712
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
0.682
ggram
Fatty acids, total polyunsaturated
2.977
ggram
18:2 undifferentiated
2.290
ggram
18:3 undifferentiated
0.687
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.40
ggram
Alanine
0.336
ggram
Arginine
0.494
ggram
Aspartic acid
0.817
ggram
Cystine
0.116
ggram
Glutamic acid
1.036
ggram
Glycine
0.465
ggram
Histidine
0.207
ggram
Isoleucine
0.443
ggram
Leucine
0.563
ggram
Lysine
0.570
ggram
Phenylalanine
0.797
ggram
Proline
0.369
ggram
Serine
0.496
ggram
Threonine
0.385
ggram
Tryptophan
0.123
ggram
Tyrosine
0.544
ggram
Valine
0.535
ggram
Methionine
0.096
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
256
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.438
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
53
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.