Information on Nutritional Supplements
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Nutrition values of Mushrooms, portabella, exposed to ultraviolet light, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.35
ggram
Fatty acids, total saturated
0.060
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.117
ggram
Carbohydrates
3.87
ggram
Sugarstotal
2.50
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
2.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
9
mgmiligram

Calorie Distribution**

Calorie ratio: Mushrooms, portabella, exposed to ultraviolet light, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
55%
Protein
2 g
6 kcal
23%
Fat
0 g
3 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
11%
Total energy calculated**
25 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
22
kcalkilocalorie
Energytotal energy
92
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.87
ggram
Sugarstotal
2.50
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.01
ggram
Fructose
0.49
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.35
ggram
Fatty acids, total saturated
0.060
ggram
4:0
0.000
ggram
15:0
0.015
ggram
17:0
0.015
ggram
20:0
0.015
ggram
22:0
0.015
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.020
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 c
0.004
ggram
16:1 t
0.002
ggram
17:1
0.000
ggram
18:1 c
0.011
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.002
ggram
Fatty acids, total polyunsaturated
0.117
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.117
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
22:4
0.000
ggram
Fatty acids, total trans
0.004
ggram
Fatty acids, total trans-monoenoic
0.004
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.11
ggram
Alanine
0.187
ggram
Arginine
0.123
ggram
Aspartic acid
0.228
ggram
Cystine
0.006
ggram
Glutamic acid
0.427
ggram
Glycine
0.111
ggram
Histidine
0.067
ggram
Isoleucine
0.099
ggram
Leucine
0.153
ggram
Lysine
0.252
ggram
Phenylalanine
0.097
ggram
Proline
0.176
ggram
Serine
0.131
ggram
Threonine
0.113
ggram
Tryptophan
0.056
ggram
Tyrosine
0.054
ggram
Valine
0.115
ggram
Methionine
0.048
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
4.494
mgmiligram
Pantothenic acidVitamin B-5
1.140
mgmiligram
23%
Vitamin B-6
0.148
mgmiligram
11%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.05
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1135
iuinternational units
Vitamin DVitamin D2+D3
28.4
μgmicrogram
Vitamin D2Ergocalciferol
28.4
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
1.8
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.2
mgmiligram
4%
Betaine
6.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.31
mgmiligram
2%
SodiumNa
9
mgmiligram
PhosphorusP
108
mgmiligram
15%
PotassiumK
364
mgmiligram
ZincZn
0.53
mgmiligram
6%
SeleniumSe
18.6
μgmicrogram
34%
CopperCu
0.286
mgmiligram
ManganeseMn
0.069
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
2
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.82
ggram
Ash in food
0.85
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.