Information on Nutritional Supplements
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Nutrition values of Peppers, hungarian, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.41
ggram
Fatty acids, total saturated
0.046
ggram
Fatty acids, total monounsaturated
0.024
ggram
Fatty acids, total polyunsaturated
0.240
ggram
Carbohydrates
6.70
ggram
Sugarstotal
3.53
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
0.80
ggram
Vitamin Ctotal ascorbic acid
92.9
mgmiligram
113%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Peppers, hungarian, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
24 kcal
76%
Protein
1 g
2 kcal
6%
Fat
0 g
3 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
6%
Total energy calculated**
31 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
29
kcalkilocalorie
Energytotal energy
123
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.70
ggram
Sugarstotal
3.53
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.41
ggram
Fatty acids, total saturated
0.046
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.033
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.024
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.024
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.240
ggram
18:2 undifferentiated
0.229
ggram
18:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.80
ggram
Alanine
0.033
ggram
Arginine
0.039
ggram
Aspartic acid
0.115
ggram
Cystine
0.015
ggram
Glutamic acid
0.106
ggram
Glycine
0.030
ggram
Histidine
0.016
ggram
Isoleucine
0.026
ggram
Leucine
0.042
ggram
Lysine
0.036
ggram
Phenylalanine
0.025
ggram
Proline
0.035
ggram
Serine
0.032
ggram
Threonine
0.030
ggram
Tryptophan
0.010
ggram
Tyrosine
0.017
ggram
Valine
0.034
ggram
Methionine
0.010
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
816
iuinternational units
Vitamin A
41
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
16
μgmicrogram
Beta Carotene
465
μgmicrogram
Cryptoxanthin, beta
34
μgmicrogram
Lutein + Zeaxanthin
502
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.055
mgmiligram
5%
NiacinVitamin B-3
1.092
mgmiligram
Pantothenic acidVitamin B-5
0.205
mgmiligram
4%
Vitamin B-6
0.517
mgmiligram
40%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
53
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
92.9
mgmiligram
113%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.48
mgmiligram
3%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.46
mgmiligram
4%
SodiumNa
1
mgmiligram
PhosphorusP
29
mgmiligram
4%
PotassiumK
202
mgmiligram
ZincZn
0.30
mgmiligram
3%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.115
mgmiligram
ManganeseMn
0.204
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.