Information on Nutritional Supplements
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Nutrition values of Pepper, banana, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.45
ggram
Fatty acids, total saturated
0.048
ggram
Fatty acids, total monounsaturated
0.027
ggram
Fatty acids, total polyunsaturated
0.243
ggram
Carbohydrates
5.35
ggram
Sugarstotal
1.95
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
1.66
ggram
Vitamin Ctotal ascorbic acid
82.7
mgmiligram
100%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
13
mgmiligram

Calorie Distribution**

Calorie ratio: Pepper, banana, raw (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
57%
Protein
2 g
4 kcal
12%
Fat
0 g
4 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
20%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
27
kcalkilocalorie
Energytotal energy
113
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.35
ggram
Sugarstotal
1.95
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.45
ggram
Fatty acids, total saturated
0.048
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.036
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.027
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.025
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.243
ggram
18:2 undifferentiated
0.240
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.66
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
340
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
39
μgmicrogram
Beta Carotene
184
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.081
mgmiligram
7%
RiboflavinVitamin B-2
0.054
mgmiligram
5%
NiacinVitamin B-3
1.242
mgmiligram
Pantothenic acidVitamin B-5
0.265
mgmiligram
5%
Vitamin B-6
0.357
mgmiligram
27%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
82.7
mgmiligram
100%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.69
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.46
mgmiligram
4%
SodiumNa
13
mgmiligram
PhosphorusP
32
mgmiligram
5%
PotassiumK
256
mgmiligram
ZincZn
0.25
mgmiligram
3%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.094
mgmiligram
ManganeseMn
0.100
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
3
mgmiligram
Stigmasterol
0
mgmiligram
Campesterol
1
mgmiligram
Beta-sitosterol
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.