Information on Nutritional Supplements
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Nutrition values of Grape leaves, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.12
ggram
Fatty acids, total saturated
0.336
ggram
Fatty acids, total monounsaturated
0.081
ggram
Fatty acids, total polyunsaturated
1.065
ggram
Carbohydrates
17.31
ggram
Sugarstotal
6.30
ggram
Dietary fibertotal dietary fiber
11.0
ggram
Protein
5.60
ggram
Vitamin Ctotal ascorbic acid
11.1
mgmiligram
13%
CalciumCa
363
mgmiligram
36%
MagnesiumMg
95
mgmiligram
26%
SodiumNa
9
mgmiligram

Calorie Distribution**

Calorie ratio: Grape leaves, raw (chart, nutrition data)
%-Energy
Carbohydrates
17 g
62 kcal
54%
Protein
6 g
14 kcal
12%
Fat
2 g
18 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
19%
Total energy calculated**
115 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
93
kcalkilocalorie
Energytotal energy
390
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.31
ggram
Sugarstotal
6.30
ggram
Dietary fibertotal dietary fiber
11.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.12
ggram
Fatty acids, total saturated
0.336
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
15:0
0.010
ggram
16:0
0.243
ggram
17:0
0.002
ggram
18:0
0.026
ggram
20:0
0.012
ggram
22:0
0.008
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
0.081
ggram
14:1
0.003
ggram
16:1 undifferentiated
0.035
ggram
18:1 undifferentiated
0.039
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.065
ggram
18:2 undifferentiated
0.148
ggram
18:3 undifferentiated
0.856
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27521
iuinternational units
Vitamin A
1376
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
629
μgmicrogram
Beta Carotene
16194
μgmicrogram
Cryptoxanthin, beta
9
μgmicrogram
Lutein + Zeaxanthin
1747
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.354
mgmiligram
30%
NiacinVitamin B-3
2.362
mgmiligram
Pantothenic acidVitamin B-5
0.231
mgmiligram
5%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
83
μgmicrogram
FolateIncludes folate from food plus folic acid
83
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
83
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
11.1
mgmiligram
13%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.00
mgmiligram
13%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
108.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.8
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
363
mgmiligram
36%
MagnesiumMg
95
mgmiligram
26%
IronFe
2.63
mgmiligram
20%
SodiumNa
9
mgmiligram
PhosphorusP
91
mgmiligram
13%
PotassiumK
272
mgmiligram
ZincZn
0.67
mgmiligram
7%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.415
mgmiligram
ManganeseMn
2.855
mgmiligram
139%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
21
mgmiligram
Stigmasterol
2
mgmiligram
Beta-sitosterol
20
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.