Information on Nutritional Supplements
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Nutrition values of Beans, fava, in pod, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.73
ggram
Fatty acids, total saturated
0.118
ggram
Fatty acids, total monounsaturated
0.104
ggram
Fatty acids, total polyunsaturated
0.342
ggram
Carbohydrates
17.63
ggram
Sugarstotal
9.21
ggram
Dietary fibertotal dietary fiber
7.5
ggram
Protein
7.92
ggram
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
4%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
25
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, fava, in pod, raw (chart, nutrition data)
%-Energy
Carbohydrates
18 g
63 kcal
61%
Protein
8 g
19 kcal
19%
Fat
1 g
6 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
15 kcal
15%
Total energy calculated**
103 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
88
kcalkilocalorie
Energytotal energy
368
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.63
ggram
Sugarstotal
9.21
ggram
Dietary fibertotal dietary fiber
7.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.73
ggram
Fatty acids, total saturated
0.118
ggram
12:0
0.001
ggram
14:0
0.002
ggram
15:0
0.002
ggram
16:0
0.065
ggram
17:0
0.002
ggram
18:0
0.028
ggram
20:0
0.010
ggram
22:0
0.005
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.104
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.097
ggram
20:1
0.003
ggram
Fatty acids, total polyunsaturated
0.342
ggram
18:2 undifferentiated
0.312
ggram
18:3 undifferentiated
0.030
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.92
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
333
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
196
μgmicrogram
Cryptoxanthin, beta
9
μgmicrogram
Lutein + Zeaxanthin
1811
μgmicrogram
Thiamin
0.133
mgmiligram
12%
RiboflavinVitamin B-2
0.290
mgmiligram
24%
NiacinVitamin B-3
2.249
mgmiligram
Pantothenic acidVitamin B-5
0.225
mgmiligram
5%
Vitamin B-6
0.104
mgmiligram
8%
FolateIncludes folate from food plus folic acid
148
μgmicrogram
FolateIncludes folate from food plus folic acid
148
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
148
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.16
mgmiligram
8%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
40.9
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
33
mgmiligram
9%
IronFe
1.55
mgmiligram
12%
SodiumNa
25
mgmiligram
PhosphorusP
129
mgmiligram
18%
PotassiumK
332
mgmiligram
ZincZn
1.00
mgmiligram
11%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.402
mgmiligram
ManganeseMn
0.661
mgmiligram
32%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
22
mgmiligram
Stigmasterol
1
mgmiligram
Campesterol
3
mgmiligram
Beta-sitosterol
18
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.