Information on Nutritional Supplements
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Nutrition values of Nopales, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.09
ggram
Fatty acids, total saturated
0.016
ggram
Fatty acids, total monounsaturated
0.018
ggram
Fatty acids, total polyunsaturated
0.050
ggram
Carbohydrates
3.33
ggram
Sugarstotal
1.15
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
1.32
ggram
Vitamin Ctotal ascorbic acid
9.3
mgmiligram
11%
CalciumCa
164
mgmiligram
16%
MagnesiumMg
52
mgmiligram
14%
SodiumNa
21
mgmiligram

Calorie Distribution**

Calorie ratio: Nopales, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
59%
Protein
1 g
3 kcal
16%
Fat
0 g
1 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
22%
Total energy calculated**
20 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
16
kcalkilocalorie
Energytotal energy
66
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.33
ggram
Sugarstotal
1.15
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.09
ggram
Fatty acids, total saturated
0.016
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.012
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.018
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.017
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.050
ggram
18:2 undifferentiated
0.044
ggram
18:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.32
ggram
Alanine
0.050
ggram
Arginine
0.052
ggram
Aspartic acid
0.086
ggram
Cystine
0.008
ggram
Glutamic acid
0.145
ggram
Glycine
0.046
ggram
Histidine
0.025
ggram
Isoleucine
0.049
ggram
Leucine
0.077
ggram
Lysine
0.059
ggram
Phenylalanine
0.049
ggram
Proline
0.043
ggram
Serine
0.043
ggram
Threonine
0.040
ggram
Tryptophan
0.014
ggram
Tyrosine
0.029
ggram
Valine
0.059
ggram
Methionine
0.015
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
457
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
48
μgmicrogram
Beta Carotene
250
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.012
mgmiligram
1%
RiboflavinVitamin B-2
0.041
mgmiligram
3%
NiacinVitamin B-3
0.410
mgmiligram
Pantothenic acidVitamin B-5
0.167
mgmiligram
3%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.3
mgmiligram
11%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.3
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
164
mgmiligram
16%
MagnesiumMg
52
mgmiligram
14%
IronFe
0.59
mgmiligram
5%
SodiumNa
21
mgmiligram
PhosphorusP
16
mgmiligram
2%
PotassiumK
257
mgmiligram
ZincZn
0.25
mgmiligram
3%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.052
mgmiligram
ManganeseMn
0.457
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.