Nutrition values of Carrots, baby, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.13
ggram
Fatty acids, total saturated
0.023
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.065
ggram
Carbohydrates
8.24
ggram
Sugarstotal
4.76
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
0.64
ggram
Vitamin Ctotal ascorbic acid
2.6
mgmiligram
CalciumCa
32
mgmiligram
MagnesiumMg
10
mgmiligram
SodiumNa
78
mgmiligram

Calorie Distribution**

Calorie ratio: Carrots, baby, raw (chart, nutrition data)
%-Energy
Carbohydrates
8 g
32 kcal
78%
Protein
1 g
2 kcal
4%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
14%
Total energy calculated**
40 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
145
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.24
ggram
Starch
0.00
ggram
Sugarstotal
4.76
ggram
Sucrose
2.72
ggram
GlucoseD-Glucose, Dextrose
1.04
ggram
Fructose
1.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.13
ggram
Fatty acids, total saturated
0.023
ggram
12:0
0.002
ggram
14:0
0.001
ggram
16:0
0.019
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.007
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.005
ggram
Fatty acids, total polyunsaturated
0.065
ggram
18:2 undifferentiated
0.057
ggram
18:3 undifferentiated
0.008
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.64
ggram
Alanine
0.048
ggram
Arginine
0.035
ggram
Aspartic acid
0.112
ggram
Cystine
0.007
ggram
Glutamic acid
0.165
ggram
Glycine
0.024
ggram
Histidine
0.013
ggram
Isoleucine
0.034
ggram
Leucine
0.035
ggram
Lysine
0.033
ggram
Phenylalanine
0.026
ggram
Proline
0.024
ggram
Serine
0.028
ggram
Threonine
0.031
ggram
Tryptophan
0.009
ggram
Tyrosine
0.016
ggram
Valine
0.036
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13790
iuinternational units
Vitamin A
690
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
3767
μgmicrogram
Beta Carotene
6391
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
358
μgmicrogram
Thiamin
0.030
mgmiligram
RiboflavinVitamin B-2
0.036
mgmiligram
NiacinVitamin B-3
0.556
mgmiligram
Pantothenic acidVitamin B-5
0.401
mgmiligram
Vitamin B-6
0.105
mgmiligram
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
27
μg-dfemicrogram dietary folate equivalent
Folate, food
27
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.6
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.5
mgmiligram
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
MagnesiumMg
10
mgmiligram
IronFe
0.89
mgmiligram
SodiumNa
78
mgmiligram
PhosphorusP
28
mgmiligram
PotassiumK
237
mgmiligram
ZincZn
0.17
mgmiligram
SeleniumSe
0.9
μgmicrogram
CopperCu
0.100
mgmiligram
ManganeseMn
0.151
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.35
ggram
Ash in food
0.63
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.