Information on Nutritional Supplements
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Nutrition values of Tomatoes, sun-dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.97
ggram
Fatty acids, total saturated
0.426
ggram
Fatty acids, total monounsaturated
0.487
ggram
Fatty acids, total polyunsaturated
1.115
ggram
Carbohydrates
55.76
ggram
Sugarstotal
37.59
ggram
Dietary fibertotal dietary fiber
12.3
ggram
Protein
14.11
ggram
Vitamin Ctotal ascorbic acid
39.2
mgmiligram
48%
CalciumCa
110
mgmiligram
11%
MagnesiumMg
194
mgmiligram
52%
SodiumNa
107
mgmiligram

Calorie Distribution**

Calorie ratio: Tomatoes, sun-dried (chart, nutrition data)
%-Energy
Carbohydrates
56 g
199 kcal
70%
Protein
14 g
34 kcal
12%
Fat
3 g
25 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
25 kcal
9%
Total energy calculated**
283 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
258
kcalkilocalorie
Energytotal energy
1079
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.76
ggram
Sugarstotal
37.59
ggram
Dietary fibertotal dietary fiber
12.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.97
ggram
Fatty acids, total saturated
0.426
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
16:0
0.326
ggram
18:0
0.096
ggram
Fatty acids, total monounsaturated
0.487
ggram
16:1 undifferentiated
0.011
ggram
18:1 undifferentiated
0.476
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.115
ggram
18:2 undifferentiated
1.104
ggram
18:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.11
ggram
Alanine
0.402
ggram
Arginine
0.343
ggram
Aspartic acid
1.957
ggram
Cystine
0.183
ggram
Glutamic acid
5.202
ggram
Glycine
0.348
ggram
Histidine
0.214
ggram
Isoleucine
0.339
ggram
Leucine
0.517
ggram
Lysine
0.519
ggram
Phenylalanine
0.366
ggram
Proline
0.266
ggram
Serine
0.375
ggram
Threonine
0.357
ggram
Tryptophan
0.104
ggram
Tyrosine
0.242
ggram
Valine
0.361
ggram
Methionine
0.122
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
874
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
524
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1419
μgmicrogram
Thiamin
0.528
mgmiligram
46%
RiboflavinVitamin B-2
0.489
mgmiligram
41%
NiacinVitamin B-3
9.050
mgmiligram
Pantothenic acidVitamin B-5
2.087
mgmiligram
42%
Vitamin B-6
0.332
mgmiligram
26%
FolateIncludes folate from food plus folic acid
68
μgmicrogram
FolateIncludes folate from food plus folic acid
68
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
68
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
39.2
mgmiligram
48%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
43.0
μgmicrogram
Lycopene
45902
μgmicrogram
Choline, total
104.6
mgmiligram
21%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
110
mgmiligram
11%
MagnesiumMg
194
mgmiligram
52%
IronFe
9.09
mgmiligram
70%
SodiumNa
107
mgmiligram
PhosphorusP
356
mgmiligram
51%
PotassiumK
3427
mgmiligram
ZincZn
1.99
mgmiligram
21%
SeleniumSe
5.5
μgmicrogram
10%
CopperCu
1.423
mgmiligram
ManganeseMn
1.846
mgmiligram
90%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
14.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
12.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.