Information on Nutritional Supplements
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Nutrition values of Mushrooms, portabella, exposed to ultraviolet light, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.58
ggram
Fatty acids, total saturated
0.028
ggram
Fatty acids, total monounsaturated
0.029
ggram
Fatty acids, total polyunsaturated
0.526
ggram
Carbohydrates
4.44
ggram
Sugarstotal
2.26
ggram
Starch
0.43
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
3.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
11
mgmiligram

Calorie Distribution**

Calorie ratio: Mushrooms, portabella, exposed to ultraviolet light, grilled (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
46%
Protein
3 g
9 kcal
26%
Fat
1 g
5 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
13%
Total energy calculated**
33 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
29
kcalkilocalorie
Energytotal energy
121
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.44
ggram
Starch
0.43
ggram
Sugarstotal
2.26
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.26
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.58
ggram
Fatty acids, total saturated
0.028
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.001
ggram
16:0
0.018
ggram
17:0
0.000
ggram
18:0
0.006
ggram
20:0
0.001
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.029
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.011
ggram
18:1 c
0.011
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.526
ggram
18:2 undifferentiated
0.263
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.263
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.28
ggram
Alanine
0.220
ggram
Arginine
0.107
ggram
Aspartic acid
0.290
ggram
Cystine
0.013
ggram
Glutamic acid
0.418
ggram
Glycine
0.126
ggram
Histidine
0.076
ggram
Isoleucine
0.107
ggram
Leucine
0.171
ggram
Lysine
0.159
ggram
Phenylalanine
0.100
ggram
Proline
0.100
ggram
Serine
0.120
ggram
Threonine
0.133
ggram
Tryptophan
0.047
ggram
Tyrosine
0.018
ggram
Valine
0.100
ggram
Methionine
0.038
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.403
mgmiligram
34%
NiacinVitamin B-3
6.255
mgmiligram
Pantothenic acidVitamin B-5
1.262
mgmiligram
25%
Vitamin B-6
0.122
mgmiligram
9%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
Folate, food
19
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
524
iuinternational units
Vitamin DVitamin D2+D3
13.1
μgmicrogram
Vitamin D2Ergocalciferol
13.1
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
7.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.3
μgmicrogram
Choline, total
32.8
mgmiligram
7%
Betaine
11.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.40
mgmiligram
3%
SodiumNa
11
mgmiligram
PhosphorusP
135
mgmiligram
19%
PotassiumK
437
mgmiligram
ZincZn
0.65
mgmiligram
7%
SeleniumSe
21.9
μgmicrogram
40%
CopperCu
0.389
mgmiligram
ManganeseMn
0.067
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
2
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.66
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.