Nutrition values of Corn, sweet, white, frozen, kernels cut off cob, unprepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.77
ggram
Fatty acids, total saturated
0.184
ggram
Fatty acids, total monounsaturated
0.182
ggram
Fatty acids, total polyunsaturated
0.342
ggram
Carbohydrates
20.73
ggram
Sugarstotal
9.09
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
3.02
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
3
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
88
kcalkilocalorie
Energytotal energy
367
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.73
ggram
Sugarstotal
9.09
ggram
Sucrose
8.50
ggram
GlucoseD-Glucose, Dextrose
0.35
ggram
Fructose
0.20
ggram
Lactose
0.03
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.77
ggram
Fatty acids, total saturated
0.184
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.159
ggram
17:0
0.000
ggram
18:0
0.022
ggram
20:0
0.004
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.182
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.182
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.342
ggram
18:2 undifferentiated
0.329
ggram
18:3 undifferentiated
0.014
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.02
ggram
Alanine
0.276
ggram
Arginine
0.123
ggram
Aspartic acid
0.229
ggram
Cystine
0.025
ggram
Glutamic acid
0.596
ggram
Glycine
0.119
ggram
Histidine
0.083
ggram
Isoleucine
0.121
ggram
Leucine
0.326
ggram
Lysine
0.128
ggram
Phenylalanine
0.141
ggram
Proline
0.274
ggram
Serine
0.143
ggram
Threonine
0.121
ggram
Tryptophan
0.021
ggram
Tyrosine
0.115
ggram
Valine
0.173
ggram
Methionine
0.063
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
35
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.726
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
3
mgmiligram
PhosphorusP
PotassiumK
213
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.036
mgmiligram
FluorideF
14.6
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.48
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.