Information on Nutritional Supplements
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Nutrition values of Corn, sweet, white, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.41
ggram
Fatty acids, total saturated
0.197
ggram
Fatty acids, total monounsaturated
0.374
ggram
Fatty acids, total polyunsaturated
0.603
ggram
Carbohydrates
21.71
ggram
Sugarstotal
7.73
ggram
Starch
4.47
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
3.34
ggram
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Corn, sweet, white, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
22 g
78 kcal
75%
Protein
3 g
8 kcal
8%
Fat
1 g
12 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
5%
Total energy calculated**
103 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
408
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.71
ggram
Starch
4.47
ggram
Sugarstotal
7.73
ggram
Sucrose
6.02
ggram
GlucoseD-Glucose, Dextrose
0.70
ggram
Fructose
1.02
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.41
ggram
Fatty acids, total saturated
0.197
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.185
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.374
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.374
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.603
ggram
18:2 undifferentiated
0.586
ggram
18:3 undifferentiated
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.34
ggram
Alanine
0.304
ggram
Arginine
0.135
ggram
Aspartic acid
0.252
ggram
Cystine
0.027
ggram
Glutamic acid
0.655
ggram
Glycine
0.131
ggram
Histidine
0.091
ggram
Isoleucine
0.133
ggram
Leucine
0.358
ggram
Lysine
0.141
ggram
Phenylalanine
0.155
ggram
Proline
0.301
ggram
Serine
0.158
ggram
Threonine
0.133
ggram
Tryptophan
0.023
ggram
Tyrosine
0.126
ggram
Valine
0.191
ggram
Methionine
0.069
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
43
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.053
mgmiligram
4%
NiacinVitamin B-3
1.666
mgmiligram
Pantothenic acidVitamin B-5
0.749
mgmiligram
15%
Vitamin B-6
0.127
mgmiligram
10%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
31
mgmiligram
8%
IronFe
0.55
mgmiligram
4%
SodiumNa
3
mgmiligram
PhosphorusP
92
mgmiligram
13%
PotassiumK
252
mgmiligram
ZincZn
0.54
mgmiligram
6%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.057
mgmiligram
ManganeseMn
0.214
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.