Information on Nutritional Supplements
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Nutrition values of Squash, summer, all varieties, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.31
ggram
Fatty acids, total saturated
0.064
ggram
Fatty acids, total monounsaturated
0.023
ggram
Fatty acids, total polyunsaturated
0.131
ggram
Carbohydrates
4.31
ggram
Sugarstotal
2.59
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
0.91
ggram
Vitamin Ctotal ascorbic acid
5.5
mgmiligram
7%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
237
mgmiligram

Calorie Distribution**

Calorie ratio: Squash, summer, all varieties, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
67%
Protein
1 g
2 kcal
10%
Fat
0 g
3 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
12%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
20
kcalkilocalorie
Energytotal energy
84
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.31
ggram
Sugarstotal
2.59
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.31
ggram
Fatty acids, total saturated
0.064
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.056
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.023
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.021
ggram
Fatty acids, total polyunsaturated
0.131
ggram
18:2 undifferentiated
0.049
ggram
18:3 undifferentiated
0.082
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.91
ggram
Alanine
0.048
ggram
Arginine
0.038
ggram
Aspartic acid
0.111
ggram
Cystine
0.010
ggram
Glutamic acid
0.097
ggram
Glycine
0.034
ggram
Histidine
0.020
ggram
Isoleucine
0.033
ggram
Leucine
0.053
ggram
Lysine
0.050
ggram
Phenylalanine
0.032
ggram
Proline
0.028
ggram
Serine
0.037
ggram
Threonine
0.022
ggram
Tryptophan
0.008
ggram
Tyrosine
0.024
ggram
Valine
0.041
ggram
Methionine
0.013
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
212
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
127
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2249
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.041
mgmiligram
3%
NiacinVitamin B-3
0.513
mgmiligram
Pantothenic acidVitamin B-5
0.137
mgmiligram
3%
Vitamin B-6
0.065
mgmiligram
5%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.5
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.9
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.36
mgmiligram
3%
SodiumNa
237
mgmiligram
PhosphorusP
39
mgmiligram
6%
PotassiumK
192
mgmiligram
ZincZn
0.39
mgmiligram
4%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.103
mgmiligram
ManganeseMn
0.213
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.70
ggram
Ash in food
0.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.