Nutrition values of Soybeans, green, cooked, boiled, drained, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.40
ggram
Fatty acids, total saturated
0.740
ggram
Fatty acids, total monounsaturated
1.209
ggram
Fatty acids, total polyunsaturated
3.011
ggram
Carbohydrates
11.05
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
12.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
250
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
592
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.05
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.40
ggram
Fatty acids, total saturated
0.740
ggram
14:0
0.005
ggram
16:0
0.537
ggram
18:0
0.198
ggram
Fatty acids, total monounsaturated
1.209
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
1.188
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
3.011
ggram
18:2 undifferentiated
2.657
ggram
18:3 undifferentiated
0.354
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.35
ggram
Alanine
0.555
ggram
Arginine
0.994
ggram
Aspartic acid
1.439
ggram
Cystine
0.113
ggram
Glutamic acid
2.320
ggram
Glycine
0.514
ggram
Histidine
0.332
ggram
Isoleucine
0.543
ggram
Leucine
0.883
ggram
Lysine
0.739
ggram
Phenylalanine
0.559
ggram
Proline
0.579
ggram
Serine
0.688
ggram
Threonine
0.492
ggram
Tryptophan
0.150
ggram
Tyrosine
0.443
ggram
Valine
0.549
ggram
Methionine
0.150
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
156
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.250
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
111
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
111
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
250
mgmiligram
PhosphorusP
PotassiumK
539
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.117
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
50
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.