Information on Nutritional Supplements
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Nutrition values of Salsify, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Carbohydrates
15.36
ggram
Sugarstotal
2.90
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
2.73
ggram
Vitamin Ctotal ascorbic acid
4.6
mgmiligram
6%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
252
mgmiligram

Calorie Distribution**

Calorie ratio: Salsify, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
15 g
59 kcal
79%
Protein
3 g
8 kcal
10%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
8%
Total energy calculated**
74 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
68
kcalkilocalorie
Energytotal energy
284
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.36
ggram
Sugarstotal
2.90
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.73
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.173
mgmiligram
14%
NiacinVitamin B-3
0.392
mgmiligram
Pantothenic acidVitamin B-5
0.276
mgmiligram
6%
Vitamin B-6
0.218
mgmiligram
17%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.6
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.9
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.55
mgmiligram
4%
SodiumNa
252
mgmiligram
PhosphorusP
56
mgmiligram
8%
PotassiumK
283
mgmiligram
ZincZn
0.30
mgmiligram
3%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.070
mgmiligram
ManganeseMn
0.210
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.