Nutrition values of Pumpkin, canned, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.28
ggram
Fatty acids, total saturated
0.146
ggram
Fatty acids, total monounsaturated
0.037
ggram
Fatty acids, total polyunsaturated
0.015
ggram
Carbohydrates
8.09
ggram
Sugarstotal
3.30
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
1.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
241
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
34
kcalkilocalorie
Energytotal energy
142
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.09
ggram
Sugarstotal
3.30
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.28
ggram
Fatty acids, total saturated
0.146
ggram
12:0
0.003
ggram
14:0
0.018
ggram
16:0
0.103
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.037
ggram
16:1 undifferentiated
0.018
ggram
18:1 undifferentiated
0.018
ggram
Fatty acids, total polyunsaturated
0.015
ggram
18:2 undifferentiated
0.007
ggram
18:3 undifferentiated
0.008
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.10
ggram
Alanine
0.031
ggram
Arginine
0.059
ggram
Aspartic acid
0.112
ggram
Cystine
0.003
ggram
Glutamic acid
0.202
ggram
Glycine
0.029
ggram
Histidine
0.017
ggram
Isoleucine
0.034
ggram
Leucine
0.051
ggram
Lysine
0.060
ggram
Phenylalanine
0.035
ggram
Proline
0.029
ggram
Serine
0.048
ggram
Threonine
0.032
ggram
Tryptophan
0.013
ggram
Tyrosine
0.046
ggram
Valine
0.038
ggram
Methionine
0.012
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15563
iuinternational units
Vitamin A
778
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
4795
μgmicrogram
Beta Carotene
6940
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.367
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
241
mgmiligram
PhosphorusP
PotassiumK
206
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.107
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.