Information on Nutritional Supplements
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Nutrition values of Pumpkin, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.07
ggram
Fatty acids, total saturated
0.037
ggram
Fatty acids, total monounsaturated
0.009
ggram
Fatty acids, total polyunsaturated
0.004
ggram
Carbohydrates
4.31
ggram
Sugarstotal
2.08
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
0.72
ggram
Vitamin Ctotal ascorbic acid
4.7
mgmiligram
6%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
237
mgmiligram

Calorie Distribution**

Calorie ratio: Pumpkin, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
77%
Protein
1 g
2 kcal
9%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
11%
Total energy calculated**
20 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
18
kcalkilocalorie
Energytotal energy
74
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.31
ggram
Sugarstotal
2.08
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.07
ggram
Fatty acids, total saturated
0.037
ggram
12:0
0.001
ggram
14:0
0.005
ggram
16:0
0.026
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.009
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.005
ggram
Fatty acids, total polyunsaturated
0.004
ggram
18:2 undifferentiated
0.002
ggram
18:3 undifferentiated
0.002
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.72
ggram
Alanine
0.020
ggram
Arginine
0.039
ggram
Aspartic acid
0.074
ggram
Cystine
0.002
ggram
Glutamic acid
0.133
ggram
Glycine
0.019
ggram
Histidine
0.011
ggram
Isoleucine
0.023
ggram
Leucine
0.034
ggram
Lysine
0.039
ggram
Phenylalanine
0.023
ggram
Proline
0.019
ggram
Serine
0.032
ggram
Threonine
0.021
ggram
Tryptophan
0.009
ggram
Tyrosine
0.030
ggram
Valine
0.025
ggram
Methionine
0.008
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5755
iuinternational units
Vitamin A
288
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
2715
μgmicrogram
Beta Carotene
2096
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1014
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.078
mgmiligram
7%
NiacinVitamin B-3
0.413
mgmiligram
Pantothenic acidVitamin B-5
0.201
mgmiligram
4%
Vitamin B-6
0.044
mgmiligram
3%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.7
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.80
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.2
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.57
mgmiligram
4%
SodiumNa
237
mgmiligram
PhosphorusP
30
mgmiligram
4%
PotassiumK
230
mgmiligram
ZincZn
0.23
mgmiligram
2%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.091
mgmiligram
ManganeseMn
0.089
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.69
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.