Nutrition values of Potatoes, scalloped, home-prepared with margarine
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.68
ggram
Fatty acids, total saturated
1.377
ggram
Fatty acids, total monounsaturated
1.352
ggram
Fatty acids, total polyunsaturated
0.746
ggram
Carbohydrates
10.78
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
2.87
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
335
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
88
kcalkilocalorie
Energytotal energy
367
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.78
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.68
ggram
Fatty acids, total saturated
1.377
ggram
4:0
0.051
ggram
6:0
0.028
ggram
8:0
0.018
ggram
10:0
0.038
ggram
12:0
0.043
ggram
14:0
0.161
ggram
16:0
0.665
ggram
18:0
0.335
ggram
Fatty acids, total monounsaturated
1.352
ggram
16:1 undifferentiated
0.038
ggram
18:1 undifferentiated
1.296
ggram
Fatty acids, total polyunsaturated
0.746
ggram
18:2 undifferentiated
0.693
ggram
18:3 undifferentiated
0.060
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.87
ggram
Alanine
0.094
ggram
Arginine
0.118
ggram
Aspartic acid
0.442
ggram
Cystine
0.034
ggram
Glutamic acid
0.579
ggram
Glycine
0.076
ggram
Histidine
0.070
ggram
Isoleucine
0.144
ggram
Leucine
0.225
ggram
Lysine
0.192
ggram
Phenylalanine
0.135
ggram
Proline
0.202
ggram
Serine
0.142
ggram
Threonine
0.115
ggram
Tryptophan
0.042
ggram
Tyrosine
0.121
ggram
Valine
0.174
ggram
Methionine
0.058
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
150
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Beta Carotene
30
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.053
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
2
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
335
mgmiligram
PhosphorusP
PotassiumK
378
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.163
mgmiligram
FluorideF
31.5
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.