Information on Nutritional Supplements
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Nutrition values of Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.22
ggram
Fatty acids, total saturated
1.029
ggram
Fatty acids, total monounsaturated
3.237
ggram
Fatty acids, total polyunsaturated
0.321
ggram
Carbohydrates
28.71
ggram
Sugarstotal
0.28
ggram
Starch
20.13
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
2.66
ggram
Vitamin Ctotal ascorbic acid
13.3
mgmiligram
16%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
32
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated (chart, nutrition data)
%-Energy
Carbohydrates
29 g
115 kcal
66%
Protein
3 g
7 kcal
4%
Fat
5 g
46 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
3%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
168
kcalkilocalorie
Energytotal energy
704
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.71
ggram
Starch
20.13
ggram
Sugarstotal
0.28
ggram
Sucrose
0.18
ggram
GlucoseD-Glucose, Dextrose
0.11
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.22
ggram
Fatty acids, total saturated
1.029
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.548
ggram
17:0
0.001
ggram
18:0
0.445
ggram
20:0
0.018
ggram
22:0
0.016
ggram
Fatty acids, total monounsaturated
3.237
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.005
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.224
ggram
20:1
0.008
ggram
Fatty acids, total polyunsaturated
0.321
ggram
18:2 undifferentiated
0.279
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.021
ggram
18:3 n-3 c,c,c (ALA)
0.021
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.66
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.128
mgmiligram
11%
RiboflavinVitamin B-2
0.031
mgmiligram
3%
NiacinVitamin B-3
2.218
mgmiligram
Pantothenic acidVitamin B-5
0.522
mgmiligram
10%
Vitamin B-6
0.184
mgmiligram
14%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
Folate, food
28
μgmicrogram
Vitamin Ctotal ascorbic acid
13.3
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.36
mgmiligram
Detla-Tocopherol
0.49
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
dihydrophylloquinone
15.1
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
0.74
mgmiligram
6%
SodiumNa
32
mgmiligram
PhosphorusP
97
mgmiligram
14%
PotassiumK
451
mgmiligram
ZincZn
0.38
mgmiligram
4%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.135
mgmiligram
ManganeseMn
0.210
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.