Nutrition values of Peas, green, frozen, cooked, boiled, drained, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.27
ggram
Fatty acids, total saturated
0.049
ggram
Fatty acids, total monounsaturated
0.024
ggram
Fatty acids, total polyunsaturated
0.129
ggram
Carbohydrates
14.26
ggram
Sugarstotal
4.40
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
5.15
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
323
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
78
kcalkilocalorie
Energytotal energy
326
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.26
ggram
Sugarstotal
4.40
ggram
Sucrose
4.06
ggram
GlucoseD-Glucose, Dextrose
0.11
ggram
Fructose
0.13
ggram
Lactose
0.00
ggram
Maltose
0.10
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.27
ggram
Fatty acids, total saturated
0.049
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.044
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.024
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.024
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.129
ggram
18:2 undifferentiated
0.105
ggram
18:3 undifferentiated
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.15
ggram
Alanine
0.228
ggram
Arginine
0.407
ggram
Aspartic acid
0.471
ggram
Cystine
0.030
ggram
Glutamic acid
0.705
ggram
Glycine
0.175
ggram
Histidine
0.101
ggram
Isoleucine
0.185
ggram
Leucine
0.307
ggram
Lysine
0.302
ggram
Phenylalanine
0.190
ggram
Proline
0.165
ggram
Serine
0.172
ggram
Threonine
0.193
ggram
Tryptophan
0.035
ggram
Tyrosine
0.108
ggram
Valine
0.223
ggram
Methionine
0.078
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2100
iuinternational units
Vitamin A
105
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
20
μgmicrogram
Beta Carotene
1250
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2400
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.480
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
59
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
2.34
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
24.0
μgmicrogram
Choline, total
Betaine
0.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
323
mgmiligram
PhosphorusP
PotassiumK
110
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.105
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.