Information on Nutritional Supplements
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Nutrition values of Parsnips, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.050
ggram
Fatty acids, total monounsaturated
0.112
ggram
Fatty acids, total polyunsaturated
0.047
ggram
Carbohydrates
17.01
ggram
Sugarstotal
4.80
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
1.32
ggram
Vitamin Ctotal ascorbic acid
13.0
mgmiligram
16%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
246
mgmiligram

Calorie Distribution**

Calorie ratio: Parsnips, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
17 g
65 kcal
82%
Protein
1 g
4 kcal
5%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
10%
Total energy calculated**
79 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
71
kcalkilocalorie
Energytotal energy
299
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.01
ggram
Sugarstotal
4.80
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.050
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.030
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.112
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.102
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.047
ggram
18:2 undifferentiated
0.041
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.32
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.051
mgmiligram
4%
NiacinVitamin B-3
0.724
mgmiligram
Pantothenic acidVitamin B-5
0.588
mgmiligram
12%
Vitamin B-6
0.093
mgmiligram
7%
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
58
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
58
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
13.0
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.00
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.0
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
29
mgmiligram
8%
IronFe
0.58
mgmiligram
4%
SodiumNa
246
mgmiligram
PhosphorusP
69
mgmiligram
10%
PotassiumK
367
mgmiligram
ZincZn
0.26
mgmiligram
3%
SeleniumSe
1.7
μgmicrogram
3%
CopperCu
0.138
mgmiligram
ManganeseMn
0.294
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.24
ggram
Ash in food
1.13
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.