Information on Nutritional Supplements
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Nutrition values of Onions, frozen, whole, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.05
ggram
Fatty acids, total saturated
0.009
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.020
ggram
Carbohydrates
6.11
ggram
Sugarstotal
2.90
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
0.71
ggram
Vitamin Ctotal ascorbic acid
5.1
mgmiligram
6%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
244
mgmiligram

Calorie Distribution**

Calorie ratio: Onions, frozen, whole, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
82%
Protein
1 g
2 kcal
7%
Fat
0 g
0 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
10%
Total energy calculated**
29 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
26
kcalkilocalorie
Energytotal energy
108
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.11
ggram
Sugarstotal
2.90
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.05
ggram
Fatty acids, total saturated
0.009
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.008
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.007
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.007
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.020
ggram
18:2 undifferentiated
0.019
ggram
18:3 undifferentiated
0.001
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.71
ggram
Alanine
0.020
ggram
Arginine
0.095
ggram
Aspartic acid
0.039
ggram
Cystine
0.013
ggram
Glutamic acid
0.114
ggram
Glycine
0.029
ggram
Histidine
0.012
ggram
Isoleucine
0.025
ggram
Leucine
0.025
ggram
Lysine
0.034
ggram
Phenylalanine
0.018
ggram
Proline
0.022
ggram
Serine
0.021
ggram
Threonine
0.017
ggram
Tryptophan
0.010
ggram
Tyrosine
0.018
ggram
Valine
0.016
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.016
mgmiligram
1%
RiboflavinVitamin B-2
0.018
mgmiligram
2%
NiacinVitamin B-3
0.132
mgmiligram
Pantothenic acidVitamin B-5
0.078
mgmiligram
2%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.1
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
4.4
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.34
mgmiligram
3%
SodiumNa
244
mgmiligram
PhosphorusP
2
mgmiligram
0%
PotassiumK
101
mgmiligram
ZincZn
0.09
mgmiligram
1%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.024
mgmiligram
ManganeseMn
0.040
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.