Information on Nutritional Supplements
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Nutrition values of Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Carbohydrates
2.80
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
1.70
ggram
Vitamin Ctotal ascorbic acid
65.0
mgmiligram
79%
CalciumCa
158
mgmiligram
16%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
250
mgmiligram

Calorie Distribution**

Calorie ratio: Mustard spinach, (tendergreen), cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
50%
Protein
2 g
4 kcal
21%
Fat
0 g
2 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
20%
Total energy calculated**
20 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
16
kcalkilocalorie
Energytotal energy
66
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.80
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.70
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8200
iuinternational units
Vitamin A
410
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.062
mgmiligram
5%
NiacinVitamin B-3
0.430
mgmiligram
Pantothenic acidVitamin B-5
0.119
mgmiligram
2%
Vitamin B-6
0.097
mgmiligram
7%
FolateIncludes folate from food plus folic acid
73
μgmicrogram
FolateIncludes folate from food plus folic acid
73
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
73
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
65.0
mgmiligram
79%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
158
mgmiligram
16%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.80
mgmiligram
6%
SodiumNa
250
mgmiligram
PhosphorusP
18
mgmiligram
3%
PotassiumK
285
mgmiligram
ZincZn
0.11
mgmiligram
1%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.050
mgmiligram
ManganeseMn
0.270
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.50
ggram
Ash in food
0.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.