Nutrition values of Mustard greens, frozen, cooked, boiled, drained, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.25
ggram
Fatty acids, total saturated
0.013
ggram
Fatty acids, total monounsaturated
0.113
ggram
Fatty acids, total polyunsaturated
0.047
ggram
Carbohydrates
3.11
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
2.27
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
261
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
78
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.11
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.25
ggram
Fatty acids, total saturated
0.013
ggram
14:0
0.000
ggram
16:0
0.006
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.113
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.018
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.071
ggram
Fatty acids, total polyunsaturated
0.047
ggram
18:2 undifferentiated
0.024
ggram
18:3 undifferentiated
0.022
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.27
ggram
Arginine
0.166
ggram
Cystine
0.034
ggram
Histidine
0.041
ggram
Isoleucine
0.083
ggram
Leucine
0.070
ggram
Lysine
0.103
ggram
Phenylalanine
0.060
ggram
Threonine
0.060
ggram
Tryptophan
0.025
ggram
Tyrosine
0.120
ggram
Valine
0.088
ggram
Methionine
0.021
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7076
iuinternational units
Vitamin A
354
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4246
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6672
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.258
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
70
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
70
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
335.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.2
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.