Information on Nutritional Supplements
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Nutrition values of Lambsquarters, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.052
ggram
Fatty acids, total monounsaturated
0.131
ggram
Fatty acids, total polyunsaturated
0.307
ggram
Carbohydrates
5.00
ggram
Sugarstotal
0.62
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
3.20
ggram
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%
CalciumCa
258
mgmiligram
26%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
265
mgmiligram

Calorie Distribution**

Calorie ratio: Lambsquarters, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
50%
Protein
3 g
8 kcal
22%
Fat
1 g
6 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
12%
Total energy calculated**
36 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
32
kcalkilocalorie
Energytotal energy
134
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.00
ggram
Sugarstotal
0.62
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.052
ggram
14:0
0.001
ggram
16:0
0.041
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.131
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.101
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.018
ggram
Fatty acids, total polyunsaturated
0.307
ggram
18:2 undifferentiated
0.274
ggram
18:3 undifferentiated
0.032
ggram
20:4 undifferentiated
0.001
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.20
ggram
Alanine
0.245
ggram
Arginine
0.193
ggram
Aspartic acid
0.329
ggram
Cystine
0.068
ggram
Glutamic acid
0.397
ggram
Glycine
0.190
ggram
Histidine
0.088
ggram
Isoleucine
0.193
ggram
Leucine
0.267
ggram
Lysine
0.270
ggram
Phenylalanine
0.126
ggram
Proline
0.170
ggram
Serine
0.152
ggram
Threonine
0.124
ggram
Tryptophan
0.029
ggram
Tyrosine
0.134
ggram
Valine
0.172
ggram
Methionine
0.037
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7816
iuinternational units
Vitamin A
391
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
4
μgmicrogram
Beta Carotene
4688
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1857
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.260
mgmiligram
22%
NiacinVitamin B-3
0.900
mgmiligram
Pantothenic acidVitamin B-5
0.062
mgmiligram
1%
Vitamin B-6
0.174
mgmiligram
13%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
494.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.5
mgmiligram
0%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
258
mgmiligram
26%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.70
mgmiligram
5%
SodiumNa
265
mgmiligram
PhosphorusP
45
mgmiligram
6%
PotassiumK
288
mgmiligram
ZincZn
0.30
mgmiligram
3%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.197
mgmiligram
ManganeseMn
0.525
mgmiligram
26%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.