Nutrition values of Eggplant, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.23
ggram
Fatty acids, total saturated
0.044
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.093
ggram
Carbohydrates
8.14
ggram
Sugarstotal
3.20
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
0.83
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
CalciumCa
6
mgmiligram
MagnesiumMg
11
mgmiligram
SodiumNa
239
mgmiligram

Calorie Distribution**

Calorie ratio: Eggplant, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
8 g
29 kcal
76%
Protein
1 g
2 kcal
5%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
13%
Total energy calculated**
38 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
33
kcalkilocalorie
Energytotal energy
138
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.14
ggram
Sugarstotal
3.20
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.23
ggram
Fatty acids, total saturated
0.044
ggram
14:0
0.001
ggram
16:0
0.032
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.020
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.018
ggram
Fatty acids, total polyunsaturated
0.093
ggram
18:2 undifferentiated
0.078
ggram
18:3 undifferentiated
0.015
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.83
ggram
Alanine
0.042
ggram
Arginine
0.046
ggram
Aspartic acid
0.134
ggram
Cystine
0.004
ggram
Glutamic acid
0.152
ggram
Glycine
0.033
ggram
Histidine
0.019
ggram
Isoleucine
0.036
ggram
Leucine
0.052
ggram
Lysine
0.039
ggram
Phenylalanine
0.035
ggram
Proline
0.034
ggram
Serine
0.034
ggram
Threonine
0.030
ggram
Tryptophan
0.008
ggram
Tyrosine
0.022
ggram
Valine
0.043
ggram
Methionine
0.009
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
22
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
RiboflavinVitamin B-2
0.020
mgmiligram
NiacinVitamin B-3
0.600
mgmiligram
Pantothenic acidVitamin B-5
0.075
mgmiligram
Vitamin B-6
0.086
mgmiligram
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
MagnesiumMg
11
mgmiligram
IronFe
0.25
mgmiligram
SodiumNa
239
mgmiligram
PhosphorusP
15
mgmiligram
PotassiumK
123
mgmiligram
ZincZn
0.12
mgmiligram
SeleniumSe
0.1
μgmicrogram
CopperCu
0.059
mgmiligram
ManganeseMn
0.113
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.67
ggram
Ash in food
1.13
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.