Information on Nutritional Supplements
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Nutrition values of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.38
ggram
Fatty acids, total saturated
0.096
ggram
Fatty acids, total monounsaturated
0.034
ggram
Fatty acids, total polyunsaturated
0.161
ggram
Carbohydrates
19.73
ggram
Sugarstotal
3.23
ggram
Dietary fibertotal dietary fiber
5.0
ggram
Protein
3.17
ggram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
CalciumCa
128
mgmiligram
13%
MagnesiumMg
52
mgmiligram
14%
SodiumNa
240
mgmiligram

Calorie Distribution**

Calorie ratio: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
20 g
80 kcal
77%
Protein
3 g
11 kcal
11%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
10%
Total energy calculated**
104 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
94
kcalkilocalorie
Energytotal energy
395
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.73
ggram
Sugarstotal
3.23
ggram
Dietary fibertotal dietary fiber
5.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.38
ggram
Fatty acids, total saturated
0.096
ggram
14:0
0.001
ggram
16:0
0.082
ggram
18:0
0.013
ggram
Fatty acids, total monounsaturated
0.034
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.021
ggram
22:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
0.161
ggram
18:2 undifferentiated
0.093
ggram
18:3 undifferentiated
0.068
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.17
ggram
Arginine
0.222
ggram
Cystine
0.047
ggram
Histidine
0.103
ggram
Isoleucine
0.170
ggram
Leucine
0.226
ggram
Lysine
0.209
ggram
Phenylalanine
0.174
ggram
Threonine
0.118
ggram
Tryptophan
0.037
ggram
Tyrosine
0.130
ggram
Valine
0.184
ggram
Methionine
0.045
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
791
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
475
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.101
mgmiligram
9%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
1.403
mgmiligram
Pantothenic acidVitamin B-5
0.154
mgmiligram
3%
Vitamin B-6
0.065
mgmiligram
5%
FolateIncludes folate from food plus folic acid
127
μgmicrogram
FolateIncludes folate from food plus folic acid
127
μg-dfemicrogram dietary folate equivalent
32%
Folate, food
127
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
32.9
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
128
mgmiligram
13%
MagnesiumMg
52
mgmiligram
14%
IronFe
1.12
mgmiligram
9%
SodiumNa
240
mgmiligram
PhosphorusP
51
mgmiligram
7%
PotassiumK
418
mgmiligram
ZincZn
1.03
mgmiligram
11%
SeleniumSe
2.5
μgmicrogram
5%
CopperCu
0.133
mgmiligram
ManganeseMn
0.572
mgmiligram
28%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.48
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.