Information on Nutritional Supplements
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Nutrition values of Collards, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.72
ggram
Fatty acids, total saturated
0.047
ggram
Fatty acids, total monounsaturated
0.026
ggram
Fatty acids, total polyunsaturated
0.173
ggram
Carbohydrates
5.65
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
2.71
ggram
Vitamin Ctotal ascorbic acid
18.2
mgmiligram
22%
CalciumCa
141
mgmiligram
14%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
252
mgmiligram

Calorie Distribution**

Calorie ratio: Collards, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
6 g
20 kcal
49%
Protein
3 g
7 kcal
16%
Fat
1 g
6 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
20%
Total energy calculated**
41 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
33
kcalkilocalorie
Energytotal energy
137
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.65
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.72
ggram
Fatty acids, total saturated
0.047
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.002
ggram
16:0
0.039
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.026
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.025
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.173
ggram
18:2 undifferentiated
0.070
ggram
18:3 undifferentiated
0.093
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.71
ggram
Alanine
0.090
ggram
Arginine
0.108
ggram
Aspartic acid
0.161
ggram
Cystine
0.022
ggram
Glutamic acid
0.176
ggram
Glycine
0.081
ggram
Histidine
0.040
ggram
Isoleucine
0.086
ggram
Leucine
0.130
ggram
Lysine
0.101
ggram
Phenylalanine
0.075
ggram
Proline
0.090
ggram
Serine
0.067
ggram
Threonine
0.074
ggram
Tryptophan
0.027
ggram
Tyrosine
0.056
ggram
Valine
0.104
ggram
Methionine
0.028
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7600
iuinternational units
Vitamin A
380
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
68
μgmicrogram
Beta Carotene
4513
μgmicrogram
Cryptoxanthin, beta
26
μgmicrogram
Lutein + Zeaxanthin
6197
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.106
mgmiligram
9%
NiacinVitamin B-3
0.575
mgmiligram
Pantothenic acidVitamin B-5
0.218
mgmiligram
4%
Vitamin B-6
0.128
mgmiligram
10%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
18.2
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.88
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
406.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
38.4
mgmiligram
8%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
141
mgmiligram
14%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.13
mgmiligram
9%
SodiumNa
252
mgmiligram
PhosphorusP
32
mgmiligram
5%
PotassiumK
117
mgmiligram
ZincZn
0.23
mgmiligram
2%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.051
mgmiligram
ManganeseMn
0.510
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.