Information on Nutritional Supplements
en de

Nutrition values of Carrots, canned, no salt added, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.024
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.068
ggram
Carbohydrates
5.36
ggram
Sugarstotal
2.46
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
0.59
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
34
mgmiligram

Calorie Distribution**

Calorie ratio: Carrots, canned, no salt added, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
5 g
21 kcal
76%
Protein
1 g
2 kcal
6%
Fat
0 g
1 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
13%
Total energy calculated**
27 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
23
kcalkilocalorie
Energytotal energy
98
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.36
ggram
Sugarstotal
2.46
ggram
Sucrose
1.92
ggram
GlucoseD-Glucose, Dextrose
0.28
ggram
Fructose
0.26
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.024
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.001
ggram
16:0
0.020
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.007
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.068
ggram
18:2 undifferentiated
0.059
ggram
18:3 undifferentiated
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.59
ggram
Alanine
0.072
ggram
Arginine
0.058
ggram
Aspartic acid
0.121
ggram
Cystine
0.053
ggram
Glutamic acid
0.233
ggram
Glycine
0.030
ggram
Histidine
0.025
ggram
Isoleucine
0.049
ggram
Leucine
0.065
ggram
Lysine
0.064
ggram
Phenylalanine
0.039
ggram
Proline
0.035
ggram
Serine
0.034
ggram
Threonine
0.122
ggram
Tryptophan
0.008
ggram
Tyrosine
0.027
ggram
Valine
0.044
ggram
Methionine
0.013
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11170
iuinternational units
Vitamin A
558
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
2743
μgmicrogram
Beta Carotene
5331
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.019
mgmiligram
2%
RiboflavinVitamin B-2
0.027
mgmiligram
2%
NiacinVitamin B-3
0.421
mgmiligram
Pantothenic acidVitamin B-5
0.139
mgmiligram
3%
Vitamin B-6
0.112
mgmiligram
9%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.73
mgmiligram
5%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.3
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.52
mgmiligram
4%
SodiumNa
34
mgmiligram
PhosphorusP
20
mgmiligram
3%
PotassiumK
158
mgmiligram
ZincZn
0.29
mgmiligram
3%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.103
mgmiligram
ManganeseMn
0.450
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.