Nutrition values of Brussels sprouts, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.102
ggram
Fatty acids, total monounsaturated
0.038
ggram
Fatty acids, total polyunsaturated
0.255
ggram
Carbohydrates
7.10
ggram
Sugarstotal
1.74
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
2.55
ggram
Vitamin Ctotal ascorbic acid
62.0
mgmiligram
CalciumCa
36
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
257
mgmiligram

Calorie Distribution**

Calorie ratio: Brussels sprouts, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
7 g
25 kcal
62%
Protein
3 g
6 kcal
15%
Fat
1 g
4 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
13%
Total energy calculated**
41 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
36
kcalkilocalorie
Energytotal energy
150
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.10
ggram
Sugarstotal
1.74
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.102
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.093
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.038
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.034
ggram
Fatty acids, total polyunsaturated
0.255
ggram
18:2 undifferentiated
0.079
ggram
18:3 undifferentiated
0.173
ggram
20:4 undifferentiated
0.002
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.55
ggram
Arginine
0.153
ggram
Cystine
0.016
ggram
Histidine
0.057
ggram
Isoleucine
0.100
ggram
Leucine
0.114
ggram
Lysine
0.116
ggram
Phenylalanine
0.074
ggram
Threonine
0.091
ggram
Tryptophan
0.028
ggram
Valine
0.117
ggram
Methionine
0.024
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
775
iuinternational units
Vitamin A
39
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
465
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1290
μgmicrogram
Thiamin
0.107
mgmiligram
RiboflavinVitamin B-2
0.080
mgmiligram
NiacinVitamin B-3
0.607
mgmiligram
Pantothenic acidVitamin B-5
0.252
mgmiligram
Vitamin B-6
0.178
mgmiligram
FolateIncludes folate from food plus folic acid
60
μgmicrogram
FolateIncludes folate from food plus folic acid
60
μg-dfemicrogram dietary folate equivalent
Folate, food
60
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
62.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
140.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
40.6
mgmiligram
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
1.20
mgmiligram
SodiumNa
257
mgmiligram
PhosphorusP
56
mgmiligram
PotassiumK
317
mgmiligram
ZincZn
0.33
mgmiligram
SeleniumSe
1.5
μgmicrogram
CopperCu
0.083
mgmiligram
ManganeseMn
0.227
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.